A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
Original Drop Date: 5.29.2026
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Dynamic Style
20 minutes of a dynamic movement challenge using a heavy set of weights and loop band. Think both explosive movements and a combination of lower and upper body mixed together.
Original Drop Date: 4.28.2026 -
Cardio With Core Sprinkle
A core cardio banger using 2 gliders, light loop band, and light weights.
Original Drop Date: 4.20.2026 -
Control + High+ Tight Mash Up 19
A Control + HT mashup focusing on the upper body, featuring shoulders, back, triceps with a little bit of chest and biceps. Grab a variety of weights, gliders, and light loop band.
Original Drop Date: 4.16.2026
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