Up Next in GRETCHEN D

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  1:02:50

  Control + High+ Tight Mash Up 19

  Control + High+ Tight Mash Up 19

  A Control + HT mashup focusing on the upper body, featuring shoulders, back, triceps with a little bit of chest and biceps. Grab a variety of weights, gliders, and light loop band.
  Original Drop Date: 4.16.2026

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  33:24

  All Wound Up

  All Wound Up

  Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
  Original Drop Date: 3.24.2026

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  37:01

  Mixing The Lower

  Mixing The Lower

  All lower body for this challenge today using heavy weights and a foam roller. This mix together Control and High+Tight style moves.
  Original Drop Dates: 3.19.2026