Up Next in GRETCHEN D

• 

  29:24

  On The Mat

  On The Mat

  30 minutes of core using gliders, foam roller, and a loop band. This entire class will take place on the mat.
  Original Drop Date: 2.5.2026

• 

  40:10

  Obliques and Cheeks

  Obliques and Cheeks

  A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
  Original Drop Date: 1.29.2026

• 

  59:24

  Control + High + Tight Mash Up 17

  Control + High + Tight Mash Up 17

  You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
  Original Drop Date: 1.21.2026