Live stream preview
A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026
Up Next in GRETCHEN D
-
Control + High + Tight Mash Up 17
You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026 -
High+Tight Gretchen 1.63
A HT focused on biceps, shoulders, back using a light loop band, a ball, and optional ankle weights.
Original Drop Date: 1.12.2026 -
Christmas Day
A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
Original Drop Date: 12.25.2025
5 Comments