Up Next in GRETCHEN D

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  1:00:28

  Christmas Day

  Christmas Day

  A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
  Original Drop Date: 12.25.2025

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  1:07:26

  Control + High + Tight Mash Up Gretch...

  Control + High + Tight Mash Up Gretch...

  Over an hour because Gretchen can't help herself once she gets going. This is a Control and High+Tight mashup focusing on quads, shoulders, back, and core. Grab all the weights, foam roller, and ball.
  Original Drop Date: 12.18.2025

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  1:00:56

  In The Mix Gretchen 1.65

  In The Mix Gretchen 1.65

  A full length ITM targeting legs, chest, and shoulders using a loop band (only block 1 and 2) and a plyo box.
  Original Drop Date: 12.9.2025