System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Arms 2

GRETCHEN D • 35m
2 comments

30 minutes of High+Tight arms with Gretchen using a loop band, long band, and gliders.
Original Drop Date: 6.3.2026

Up Next in GRETCHEN D

  • Control + High + Tight Mash Up 23
    1:05:23
    Control + High + Tight Mash Up 23

    Control + High + Tight Mash Up 23

    A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
    Original Drop Date: 5.29.2026

  • Dynamic Style
    22:52
    Dynamic Style

    Dynamic Style

    20 minutes of a dynamic movement challenge using a heavy set of weights and loop band. Think both explosive movements and a combination of lower and upper body mixed together.
    Original Drop Date: 4.28.2026

  • Cardio With Core Sprinkle
    44:50
    Cardio With Core Sprinkle

    Cardio With Core Sprinkle

    A core cardio banger using 2 gliders, light loop band, and light weights.
    Original Drop Date: 4.20.2026

2 Comments

×