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A 30 minute calves and core challenge that left Gretchen walking funny for days to follow. You will need a set of weights to stand on and a wall nearby for balance.
Original Drop Date: 3.9.2026
Up Next in GRETCHEN D
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When You Don't Want To
Under 20 minutes of a cardio challenge.
Original Drop Date: 3.3.2026 -
Lateral + Dynamic
45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
Original Drop Date: 2.25.2026 -
Control Gretchen 2.37
40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026
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