System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Gretchen 6.37

GRETCHEN D • 1h 0m

A full length ITM using a plyo box for tricep dips and heavy weights (legs + back).
Original Drop Date: 6.9.2026

Up Next in GRETCHEN D

  • High+Tight Arms 2
    35:38
    High+Tight Arms 2

    High+Tight Arms 2

    30 minutes of High+Tight arms with Gretchen using a loop band, long band, and gliders.
    Original Drop Date: 6.3.2026

  • Control + High + Tight Mash Up 23
    1:05:23
    Control + High + Tight Mash Up 23

    Control + High + Tight Mash Up 23

    A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
    Original Drop Date: 5.29.2026

  • Dynamic Style
    22:52
    Dynamic Style

    Dynamic Style

    20 minutes of a dynamic movement challenge using a heavy set of weights and loop band. Think both explosive movements and a combination of lower and upper body mixed together.
    Original Drop Date: 4.28.2026

×