Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Stuntin' Like Gretchen

GRETCHEN D • 32m

Up Next in GRETCHEN D

  • Squat Extravaganza

    A squat extravaganza challenge using a loop band, box, heavy weights, and a wall.
    Original Drop Date: 7.9.2026

  • Fireworks

    An hour class in honor of the 4th of July mixing everything together; Clocked, Control, and High + Tight for this burner. you need a variety of weights and loop band.
    Original Drop Date: 7.3.2026

  • Glider Arms

    A 30 minute class using gliders focusing on chest, back, and triceps. Grab a light band and heavy weights with your gliders.
    Original Drop Date: 6.25.2026