Live stream preview
Let The Countdown Begin
GRETCHEN D
•
24m
This is an entirely rep based challenge where you are up against the timer. You must beat the buzzer. When the timer goes off, we are on our next move. This should feel like a minimal rest challenge. Grab a variety of weights, the emphasis is on your upper body.
Original Drop Date: 11.10.2026
Up Next in GRETCHEN D
-
Control Gretchen 11.20
You need a variety of weights and a light loop band. Biceps, back, and chest will be the upper focus.
Original Drop Date: 11.2.2026 -
Control Gretchen 8.37
60 minutes of an upper body Control using a range of weights and light loop band.
Original Drop Date: 10.8.2026 -
Arm Cardio
A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
Original Drop Date: was 9.2.2026