Up Next in GRETCHEN D

• 

  58:55

  Control Gretchen 5.18

  Control Gretchen 5.18

  Legs, biceps and back.
  We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
  Original Drop Date...

• 

  44:17

  Control Gretchen 5.13

  Control Gretchen 5.13

  A 45 minute Control focusing on legs and core.
  Original Drop Date: 5.15.2023

• 

  31:53

  Triceps and Biceps

  Triceps and Biceps

  A quick 30 minutes focusing on the triceps and biceps are your focus.
  Original Drop Date: 5.9.2023