Up Next in GRETCHEN D

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  58:47

  Control Gretchen 5.33

  Control Gretchen 5.33

  A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
  Original Drop Date: 5.22.2025

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  41:12

  All Around The Legs

  All Around The Legs

  40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
  Original Drop Date: 3.28.2025

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  38:21

  Lots To Work With

  Lots To Work With

  Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
  Original Drop Date: 3.7.2025