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A 60 minute Control focusing on the lower body with a hit at shoulders and biceps. Grab something to lay on for hip thrusters. 
Original Drop Date: 7.5.2021
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 Original Drop Date: 6.21.2021
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  Upper Body MashupA 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control. 
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  Riding With GStack Week is still going! Check out this class with "Taking It To New Heights". A 30 minutes of lower body strength using a loop band, heavy weights, and something you can lay your back on. 
 Original Drop Date: 6.3.2021
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