Up Next in GRETCHEN D

• 

  39:37

  High+Tight Gretchen 9.24

  High+Tight Gretchen 9.24

  A ball, ankle weights, light weights for this 40 min HT class. You will focus on the core and glutes.
  Original Drop Date: 9.16.2024

• 

  18:50

  Part 3 Conclusion

  Part 3 Conclusion

  For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
  Original Drop Date: 9.11.2024

• 

  22:04

  Seated + Lay Down

  Seated + Lay Down

  This is part of a 3 part series that could be combined with parts 1 and 3 for a full hour. Part 2 is all seated on a plyo box or table or lying down. You will see legs, arms, and core. Part 1 is called "Step Up Love".
  Original Drop Date: 9.4.2024