A 30 minute challenge focused on nothing but the core. Grab a lighter loop band to compliment the class along with 1 medium and 1 heavy weight. You will work from plank and lying moves before ending on your feet.
Original Drop Date: 1.7.2022
Up Next in GRETCHEN D
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In The Mix Gretchen 12.68
A 60 minute lower body focused In The Mix (Gretchen's favorite!) There is a sprinkle of chest and shoulders so grab heavy and medium weights.
Original Drop Date: 12.13.2021 -
Control Gretchen 12.5
A 60 minute upper body focused Control that will be mostly SEATED. The perfect class post a Holiday Party night out. Seated with Gretchen means absolutely brutal so grab your light and medium weights.
Original Drop Date: 12.2.2021 -
Control Gretchen 10.39
This is a 60 minute Control focus is shoulders and back with a sprinkle of legs throughout. Grab heavy weights and medium to light weights.
Original Drop Date: 10.19.2021
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