Up Next in GRETCHEN D

• 

  1:00:25

  In The Mix Gretchen 1.38

  In The Mix Gretchen 1.38

  A 60 minute ITM grab heavy and medium weights for this themed class. You will target back, legs, biceps, and shoulders.

• 

  47:06

  Control Gretchen 1.35

  Control Gretchen 1.35

  A 45 minute Control focusing on the upper body. Standing for shoulders and dropping down to the mat for chest and back.
  Original Drop Date: 1.5.2024

• 

  45:37

  Control Gretchen 12.25

  Control Gretchen 12.25

  A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
  Original Drop Date: 12.20.2023