System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Gretchen 4.21

GRETCHEN D • 48m
12 comments

A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
Original Drop Date: 4.4.2024

Up Next in GRETCHEN D

  • Control Gretchen 3.30
    50:05
    Control Gretchen 3.30

    Control Gretchen 3.30

    The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
    Original Drop Date: 3.29.2024

  • Drenched
    22:01
    Drenched

    Drenched

    A 20 minute cardio challenge using a loop band and a light weight.
    Original Drop Date: 3.12.2024

  • Control + High+Tight Mash Up 5
    59:12
    Control + High+Tight Mash Up 5

    Control + High+Tight Mash Up 5

    A combo of Control and High+Tight focused on the upper body.
    Original Drop Date: 3.6.2024

12 Comments

×