Up Next in GRETCHEN D

• 

  47:16

  Deadlifts + Back

  Deadlifts + Back

  45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
  Original Drop Date: 4.8.2021

• 

  53:41

  In The Mix Gretchen 3.52

  In The Mix Gretchen 3.52

  A 50 minute lower body In The Mix focusing on the lower body only using medium and heavy weights.
  Original Drop Date: 3.31.2021

• 

  42:23

  High+Tight Gretchen 3.44

  High+Tight Gretchen 3.44

  A 45 minute High+Tight using light weights and optional ankle weights.
  Original Drop Date: 3.23.2021