Live stream preview
No rules in this 45 minutes of all out legs using heavy weights.
Original Live Date: 10.30.2020
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Lady Mix A Lot
A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
Original Live Date: 10.23.2020
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This 45 minute Control is focused on the upper body; shoulders, biceps, chest, and triceps. Grab your medium to heavy weights and a box, chair or step for tricep dips.
Original Live Date: 10.16.2020 -
Squats + Deadlifts
Grab your heavy weights for this 20 minute squat + deadlift challenge.
Original Live: 10.9.2020
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