Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Legs Be Limp

GRETCHEN D • 18m

Up Next in GRETCHEN D

  • Pecks on Point

    A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.

  • Gangs All Here

    What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.

  • The Original Rump Shaker (Glutes + Ha...

    You will target your glutes and hamstrings in this 20 minute challenge. Grab heavy weights as these are some of your largest muscles... they need it!