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Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024
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Original Drop Date: 11.11.2024 -
High+Tight Gretchen 10.28
You will be using a long band (optional to use weights) and gliders. The focus is on triceps, quads, core, and glutes. You will start standing with a glider lunge, sumo squat series before making your way down to the mat.
Original Drop Date: 11.5.2024
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