Live stream preview
A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020
Up Next in GRETCHEN D
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The Course 3
Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.
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Control Gretchen 8.29
Throwback-- Grab a variety of weights for this full body Control with Gretchen. Expect explosive moments, and of course, some "Gretchen Style" counting.
Original Live Date: 8.29.2020 -
In The Mix Gretchen 8.23
Gretchen will lead you through 45 mins of cardio using light weights and upper body strength using medium weights.
Original Live Date: 8.21.2020
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