Live stream preview
A 30 minute shoulders, back, and triceps strength challenge. 1 heavy dumbbell (1 dynamic move), medium and heavy weights.
Original Drop Date: 7.17.2025
Up Next in HANNAH P
-
Wooing Chest And Core
A quick chest and core challenge using heavy weights.
Original Drop Date: 7.2.2025 -
Mat Glutes
35 minutes of glutes all on the mat using 1 heavy dumbbell and a loop band.
Original Drop Date: 6.25.2025 -
In The Mix Hannah 6.27
Legs and back are the focus on today's In The Mix class. Kick off class with short 25 second cardio rounds before moving into 45 second strength rounds. You will have dynamic strength today.
Original Drop Date: 6.23.2025
7 Comments