A 60 minute ITM focusing on legs and triceps using a variety of weights, plyo box, and loop band.
Original Drop Date: 2.12.2026
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Post Holiday Blues
For your post holiday blues, join Hannah in a 45 minute strength class targeting your legs, core, and back.
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Cardio Shoulder Sprinkler 5
A 45 minute cardio class with weaves of shoulders using light and medium weights. This unique blend will keep your heart rate up while your shoulders are burning.
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Hit The Tread 3
In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.
The strength will target both lower, back, and shoulders throughout 10 minute strength blocks.
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