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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Control + High + Tight

HIGH+TIGHT • 1h 0m

Up Next in HIGH+TIGHT

  • High+Tight Steph 9.10

    You will need a long band and ankle weights.
    Original Drop Date: 9.14.2022

  • High+Tight Lindsey 8.5

    A 60 minute High+Tight class using a long band only. The perfect workout to favorite for your next travels.
    Original Drop Date: 8.31.2022

  • High+Tight Darcey 8.4

    A 60 minute class using a foam roller (or gliders) and a light weights. This is a HEAVY core focused class using the foam roller to mimic a Pilates Reformer. We come out swinging using the foam roller and continue to weave it in throughout.
    Original Drop Date: 8.24.2022

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