HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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High+Tight Lindsey 1.59
A full length HT using a ball, a long band, and ankle weights.
Original Drop Date: 1.9.2025 -
Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
High+Tight Step 1.48
A HT using light weights and a light loop band.
Original Drop Date: 12.16.2024 -
High+Tight Lindsey 1.47
A holiday wonderland HT using a long band, loop band, light weights, and plyo box to target the full body.
Original Drop Date: 12.4.2024 -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024 -
High+Tight Lindsey 11.18
Today's class will use the ring, if you don't have, you can use a band instead or throw a pillow in. A full mat class for our 45 minutes together.
Original Drop Date: 11.13.2024 -
High+Tight Gretchen 10.28
You will be using a long band (optional to use weights) and gliders. The focus is on triceps, quads, core, and glutes. You will start standing with a glider lunge, sumo squat series before making your way down to the mat.
Original Drop Date: 11.5.2024 -
High+Tight Darcey 10.29
A 45 minute HT using ankle weights (optional), plyo box, long band (optional to use light weights), and gliders (can replace gliders with regular step back lunges). This is 100% a standing class, starting with step ups, moving into a QUICK round of Bulgarians, blending in obliques and both sides ...
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High+Tight Nicole 10.24
A full length HT all on the mat, the juiciest versions of HT. Grab a ball, long blue band, and ankle weights. Focusing on core and glutes.
Original Drop Date: 10.17.2024 -
High + Tight Steph 10.20
A 45 minute HT using a long band (it is important to have this today) and optional ankle weights. You can mimic the movements using lighter weights if you don't have one. This originally is a 60 minute class, trimmed down to 60 mins so the rounds will fly by.
Original Drop Date: 10.9.2024 -
Control + High + Tight Mash Up 10
A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024 -
Clocked + High + Tight Mash Up 5
A combo of Clocked and High+Tight using a loop band and light weights for triceps and cardio. Tons of level 2 options to make the cardio low impact.
Original Drop Date: 9.24.2024 -
High+Tight Gretchen 9.24
A ball, ankle weights, light weights for this 40 min HT class. You will focus on the core and glutes.
Original Drop Date: 9.16.2024 -
Control + High + Tight Mash Up 9
A 50 minute combo of Control and High+Tight for a 2 for 1 punch. 2 gliders, a long band, light weights for overhead tricep extensions and tricep kickbacks, and heavy weights for chest and back. You can complete without gliders and without a long band. There is core in today's class but modificati...
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Clocked + High + Tight Mash Up 4
Grab light weights and a loop band for this Clocked and High+Tight mash up. There will be options to choose how you want to attack the cardio, get after the level 1 options or take it easier with level 2's and 3's.
Original Drop Date: 8.30.2024 -
High+Tight Lindsey 8.22
Grab a long band only for this 45 minute HT focusing on shoulders and obliques.
Original Drop Date: 8.23.2024 -
Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024 -
High+Tight Nicole 8.16
This 45 minute HT will target inner thighs, core, and upper body. You will need light weights, 1 glider and optional ankle weights. You will start with a standing lower body series before making your way down to the mat.
Original Drop Date: 8.5.2024 -
High+Tight Gretchen 7.26
A short 30 minute HT focusing on arms and core. Grab lights weights and gliders.
Original Drop Date: 7.31.2024 -
High+Tight Lindsey 7.31
A HT using a loop band and a light weights.
Original Drop Date: 7.24.2024 -
High+Tight Darcey 7.24
A long band, plyo box, loop band, light weights is what you need today. Start by tying the long band around the bottom of your plyo box. If you don't have a plyo or long band, you can use the loop band instead. This OG HT workout with surely bring the HEAT.
Original Drop Date: 7.10.2024 -
High+Tight Darcey 6.20
A full length HT using ankle weights around your wrists (optional light weights if you don't have them), ball and light weights.
Original Drop Date: 6.24.2024 -
High+Tight Nicole 6.15
Core, glutes and arms for this HT. Grab ankle weights and a ball. You can eliminate the ball if needed.
Original Drop Date: 5.27.2024
