HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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Control + High + Tight Mash Up 14
Instead of a full hour mashup, enjoy this shortie mash up of HT + Control. You'll need heavy weights and a yoga block. Enjoy the use of the block to challenge your lower body differently.
Original Drop Date: 9.30.2025 -
High+Tight Gracie 9.36
You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
Original Drop Date: 9.25.2025 -
High+Tight Lindsey 9.33
Grab a taller plyo box, ankle weights, and light weights. A nice variety of lower, upper, and core.
Original Drop Date: 9.17.2025 -
High+Tight Nicole 9.30
45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
Original Drop Date: 9.8.2025 -
High+Tight Steph 8.28
A 55 minute HT using a light loop band, yoga block (ball), and light weights. You will move into lots of positions in today's class to target the full body.
Original Drop Date: 8.15.2025 -
High+Tight Lindsey 7.38
A 50 minute High+Tight using light weights and optional ankle weights. A nice full body class using the ankle weights for both core and glutes.
Original Drop Date: 7.29.2025 -
High+Tight Lindsey 7.33
A quick HT with a heavy focus on the back and lower body. Grab long band, optional ankle weights and light weights.
Original Drop Date: 7.10.2025 -
High+Tight Hannah 6.22
Today you will target 360 for the core with an all mat HT. You will need ankle weights, a ball (or something similar to squeeze between knee and elbow) and light weights.
Original Drop Date: 6.18.2025 -
High+Tight Darcey 6.25
A inner thigh, glutes, and core focused HT. You will need ankle weights, light weights, gliders, and yoga blocks.
Original Drop Date: 6.13.2025 -
Clocked + High + Tight Mash Up 9
Grab light weights and a loop band for this cardio and High+Tight burner.
Original Drop Date: 5.19.2025 -
High+Tight Lindsey 4.34
A HT class using ankle weights, light weights, and yoga block or something to slightly elevate your foot. Enjoy this equipment switch up for a full body crusher.
Original Drop Date: 4.21.2025 -
High+Tight Steph 4.30
A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
Original Drop Date: 4.10.2025 -
High+Tight Steph 3.38
A HT using ankle weights, loop band, and light weights. Start with 1 ankle weight on the ankle and 1 on the arm. You can do with weights instead.
Original Drop Date: 3.24.2025 -
High+Tight Kim 3.31
A 45 minute HT using light weights, loop band, and optional ankle weights.
Original Drop Date: 3.3.2025 -
Control + High + Tight Mash Up 12
A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
Original Drop Date: 2.18.2025 -
High+Tight Steph 1.60
A 60 minute HT using light weights, ankle weights, and a ball. You could do this without any equipment.
Original Drop Date: 1.28.2025 -
Clocked + High+Tight Mash Up 8
A High + Tight and Clocked Mash Up focusing on the upper body.
Original Drop Date: 1.23.205 -
High+Tight Lindsey 1.59
A full length HT using a ball, a long band, and ankle weights.
Original Drop Date: 1.9.2025 -
Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
High+Tight Step 1.48
A HT using light weights and a light loop band.
Original Drop Date: 12.16.2024 -
High+Tight Lindsey 1.47
A holiday wonderland HT using a long band, loop band, light weights, and plyo box to target the full body.
Original Drop Date: 12.4.2024 -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024 -
High+Tight Lindsey 11.18
Today's class will use the ring, if you don't have, you can use a band instead or throw a pillow in. A full mat class for our 45 minutes together.
Original Drop Date: 11.13.2024
