A 45 minute HT using ankle weights (optional), plyo box, long band (optional to use light weights), and gliders (can replace gliders with regular step back lunges). This is 100% a standing class, starting with step ups, moving into a QUICK round of Bulgarians, blending in obliques and both sides of your glutes for all rounds.
Original Drop Date: 10.23.2024
Up Next in HIGH+TIGHT
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High+Tight Nicole 10.24
A full length HT all on the mat, the juiciest versions of HT. Grab a ball, long blue band, and ankle weights. Focusing on core and glutes.
Original Drop Date: 10.17.2024 -
High + Tight Steph 10.20
A 45 minute HT using a long band (it is important to have this today) and optional ankle weights. You can mimic the movements using lighter weights if you don't have one. This originally is a 60 minute class, trimmed down to 60 mins so the rounds will fly by.
Original Drop Date: 10.9.2024 -
Control + High + Tight Mash Up 10
A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024
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