A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024
Up Next in HIGH+TIGHT
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Clocked + High + Tight Mash Up 5
A combo of Clocked and High+Tight using a loop band and light weights for triceps and cardio. Tons of level 2 options to make the cardio low impact.
Original Drop Date: 9.24.2024 -
High+Tight Gretchen 9.24
A ball, ankle weights, light weights for this 40 min HT class. You will focus on the core and glutes.
Original Drop Date: 9.16.2024 -
Control + High + Tight Mash Up 9
A 50 minute combo of Control and High+Tight for a 2 for 1 punch. 2 gliders, a long band, light weights for overhead tricep extensions and tricep kickbacks, and heavy weights for chest and back. You can complete without gliders and without a long band. There is core in today's class but modificati...
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