You will be using a long band (optional to use weights) and gliders. The focus is on triceps, quads, core, and glutes. You will start standing with a glider lunge, sumo squat series before making your way down to the mat.
Original Drop Date: 11.5.2024
Up Next in HIGH+TIGHT
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High+Tight Darcey 10.29
A 45 minute HT using ankle weights (optional), plyo box, long band (optional to use light weights), and gliders (can replace gliders with regular step back lunges). This is 100% a standing class, starting with step ups, moving into a QUICK round of Bulgarians, blending in obliques and both sides ...
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High+Tight Nicole 10.24
A full length HT all on the mat, the juiciest versions of HT. Grab a ball, long blue band, and ankle weights. Focusing on core and glutes.
Original Drop Date: 10.17.2024 -
High + Tight Steph 10.20
A 45 minute HT using a long band (it is important to have this today) and optional ankle weights. You can mimic the movements using lighter weights if you don't have one. This originally is a 60 minute class, trimmed down to 60 mins so the rounds will fly by.
Original Drop Date: 10.9.2024
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