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Watch this video and more on System of Strength

Watch this video and more on System of Strength

High+Tight Lindsey 4.34

HIGH+TIGHT • 44m

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  • High+Tight Steph 4.30

    A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
    Original Drop Date: 4.10.2025

  • High+Tight Steph 3.38

    A HT using ankle weights, loop band, and light weights. Start with 1 ankle weight on the ankle and 1 on the arm. You can do with weights instead.
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  • High+Tight Kim 3.31

    A 45 minute HT using light weights, loop band, and optional ankle weights.
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