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A full length HT using a ball, a long band, and ankle weights.
Original Drop Date: 1.9.2025
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Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
High+Tight Step 1.48
A HT using light weights and a light loop band.
Original Drop Date: 12.16.2024
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