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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

High+Tight Lindsey 1.59

HIGH+TIGHT • 59m

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    During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
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    A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
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    A HT using light weights and a light loop band.
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