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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Control / High+Tight Combo

HIGH+TIGHT • 47m

Up Next in HIGH+TIGHT

  • High+Tight Steph 9.39

    A 50 minute High+Tight focusing on glutes, quads, core, and a little upper body. You will need a foam roller (or something to glide on), ankle weights (optional), light weights.
    Original Drop Date: 9.21.2021

  • High+Tight Micheal 9.33

    A 45 minute High+Tight using a loop band and ball (or optional pillow).
    Original Drop Date: 9.14.2021

  • High+Tight Kim 9.28

    This is a 55 minute High+Tight using light weights.
    Original Drop Date: 9.10.2021

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