System of Strength - SOS

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High+Tight Darcey 12.16

HIGH+TIGHT • 44m
35 comments

A 45 throwback minute full body High+Tight using light weights, optional loop band, and something to slide on the ground with (paper plates, paper bag etc.). Darcey will show you how to complete the workout with nothing but weights and provide pregnancy friendly options not only for this class but for other classes moving forward.

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