A Hight+Tight quickie focusing on obliques, glutes, and triceps. Option to use a light loop band, light weights, ball, and long band. You can omit the ball as you only use it briefly. The set up for today's class is 15 mins on 1 side and repeating the other right away for a quick burn.
Original Drop Date: 6.22.2023
Up Next in HIGH+TIGHT
-
Call It A Mash Up
This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
Original ... -
High+Tight Steph 5.19
A 45 minute HT using ankle weights and a ball. Steph will walk you through how to do this with no equipment so still give this one a play.
Original Drop Date: 5.30.2023 -
Gliders Galore
45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023
18 Comments