A quick hit, 30 minute High+Tight. You know Gretchen will absolutely crush you in just 30. Grab light weights and optional ankle weights. The main targets in today's class are arms and core. Who knew Gretchen's 100th class would be a High+Tight?!
Original Drop Date: 2.23.2023
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High+Tight Darcey 1.30
A 45 minute HT using a long band only with the option of light weights. This is the perfect travel workout as you ONLY need a band. This was inspired by what Darcey brought on her trip to Mexico.
Original Drop Date: 1.31.2023 -
High+Tight Kim 1.33
A 45 minute HT using light weights and a loop band to hit triceps, glutes, and core.
Original Drop Date: 1.23.2022 -
High+Tight Gretchen 1.27
A 30 minute quick hit High+Tight that will include arms from start to finish. Gretchen will pack as much as she can into these 30 minutes. Grab light weights.
Original Drop Date: 1.20.2023
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