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A 45 minute High+Tight using a plyo box, gliders, ankle weights, and a long band.
Original Drop Date: 1.28..2026
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A HT focused on biceps, shoulders, back using a light loop band, a ball, and optional ankle weights.
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A full length HT using a variety of equipment, light loop band, long band, ankle weights. You will have a variety of split lunges, lateral lunges, banded sit ups and banded arms.
Original Drop Date: 1.6.2026
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