System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Micheal 5.6

HIGH+TIGHT • 45m
2 comments

A 45 minute High+Tight using a plyo box a light resistance band (for arms) and optional ankle weights. The perfect HT if you are traveling with limited equipment.
Original Drop Date: 5.12.2022

Up Next in HIGH+TIGHT

  • High+Tight Lindsey 5.1
    40:59
    High+Tight Lindsey 5.1

    High+Tight Lindsey 5.1

    A 40 minute HT using a foam roller or something you can glide with. The side body will be the focus by using the foam roller in addition to glutes and MORE core.
    Original Drop Date: 5.6.2022

  • High+Tight Lindsey 4.5
    1:00:56
    High+Tight Lindsey 4.5

    High+Tight Lindsey 4.5

    A 60 minute HT using a loop band (both for your arms and legs), light weights, and a long band. Lindsey will guide you through an absolute full body burner.
    Original Drop Date: 4.20.2022

  • High+Tight Kelsey 4.9
    58:28
    High+Tight Kelsey 4.9

    High+Tight Kelsey 4.9

    A 60 minute total body banger HT with some extra emphasis on the arms and glutes. Grab a light loop band and light weights.
    Original Drop Date: 4.12.2022

2 Comments

×