A 60 minute full body High+Tight using light weights and ankle weights. A Steph special with classic moves that pack a big punch.
Original Drop Date: 12.2.2021
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High+Tight Darcey 11.35
55 minutes of High+Tight using a loop band, gliders, ankle weights (for arms) or light weights, and 1 heavy dumbbell. You will start standing with your heels on light weights and end down on the mat for some glute work. This is a pregnancy friendly HT with no planking.
Original Drop Date: 11.16.... -
High+Tight Darcey 11.40
A 45 minute High+Tight that with pregnancy friendly options (that does not mean easier). Loop band, light weights, and something to lay your back on for hip thrusters. The focus will be on full glutes, shoulders, and triceps.
Original Drop Date: 11.2.2021 -
High+Tight Micheal 10.32
A 45 minute HT using light weights, a loop band, and a plyo. Focus will be on core, legs, and shoulders.
Original Drop Date: 10.18.2021
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