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A 45 minute High+Tight focusing on the entire body. You need a plyo box, long band and loop band.
Original Live Date: 10.24.2020
Up Next in HIGH+TIGHT
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High+Tight Keri 10.15
A 60 minute HT class with Keri using light weights and a loop band. This will be a full body focused class.
Original Live Date: 10.2.2020 -
High+Tight Darcey 9.21
A 60 minute High+Tight class targeting the entire body. Grab a pillow and light weights for this digital takedown. You will start with a standing series before working your way down to the mat.
Original Live Date: 9.21.2020 -
Half Ebb / Half High+Tight
Join Keri for 30 minutes of High+Tight and 30 minutes of Ebb+Flo.
Original Live Date: 10.23.2020
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