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A 45 minute cardio class with weaves of shoulders using light and medium weights. This unique blend will keep your heart rate up while your shoulders are burning.
Original Drop Date: 12.17.2025
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Control + High + Tight Mash Up Gretch...
Over an hour because Gretchen can't help herself once she gets going. This is a Control and High+Tight mashup focusing on quads, shoulders, back, and core. Grab all the weights, foam roller, and ball.
Original Drop Date: 12.18.2025
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