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30 minutes of shoulders and back with the strength Queen. Grab a variety of weights.
Original Drop Date: 1.23.2026
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Inner thighs and triceps using light and medium weights with ankle weights.
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You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026 -
Quick Plyo Jump
A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
Original Drop Date: 1.20.2026
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