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The Recovery Tree-tment
30 minutes of recovery and stretching. The focus today is not on a vinyasa flow. You will focus on deeper holds to elongate and let the muscles get into the stretches and breath work deeply.
Original Drop Date: 12.13.2024 -
Clocked Matt 12.27
Call it "cardio" or call it "Clocked", what is your vote? We will use a plyo box and light weights.
Original Drop Date: 12.12.2024 -
In The Mix Kim 1.52
A 60 minute ITM focusing on mostly core with core to break up the cardio and core. Join Kim with her jingle jingle holiday spirit.
Original Drop Date: 12.11.2024 -
Snow On and Snow Forth
A 30 minute core challenge using a light loop band in a variety of positions and unique movements.
Original Drop Date: 12.10.2024 -
Control Darcey 12.28
A 50 minute Control focusing on shoulders, back, core, biceps, and a sprinkle of legs. This class is 1 big block of work, 5 min warmup and 45 mins of work.
Original Drop Date: 12.9.2024 -
Let's Get Elf-ed Up
A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024 -
High+Tight Lindsey 1.47
A holiday wonderland HT using a long band, loop band, light weights, and plyo box to target the full body.
Original Drop Date: 12.4.2024 -
Ebb+Flo Darcey 11.26
A 45 minute Ebb + Flo where we will flow and recover all in one. Let this be a sweet treat during the end of your first full HSH week!
Original Drop Date: 12.5.2024 -
Winter Takes All
An upper body blast focusing on back, shoulders, and chest. Grab a variety of weights.
Original Drop Date: 12.3.2024 -
In The Mix Gretchen 1.45
A 45 minute In The Mix focusing on lower body with a sprinkle of arms in the form of tricep push-ups.
Original Drop Date: 12.2.2024 -
Control Matt 1.46
Kick off DAY ONE of HSH with a Matt Wion Special, full body Control using a variety of weights.
Original Drop Date: 12.1.2024 -
Control Hannah 11.24
WELCOME TO THE DIGITAL STUDIO! Hannah will bring the heat in strength and cardio. This class will focus on legs, chest, biceps and core.
Original Drop Date: 11.29.2024 -
In The Mix Gracie 11.23
WELCOME GRACIE B to the Digital Studio for your Thanksgiving workout! You can expect a ball of energy delivering you the best of strength and cardio. A lower body focused class and dynamic strength.
Original Drop Date: 11.28.2024 -
Medium Band Burner
Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024 -
Ball Focused Core
A 30 minute core challenge using the ball with a sprinkle of inner thigh.
Original Drop Date: 11.26.2024 -
Basically Control 2
Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
Original Drop Date: 11.25.2024 -
Show Me How It Goes
Inner thigh, outer thighs, and triceps using a foam roller (option to use gliders instead) and light weights.
Original Drop Date: 11.22.2024 -
Weighted Flow 7
A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.... -
The Core Goes Down
Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024 -
Build Your Booty
This is a can't miss, quick hit for the lower body. A plyo box to step on, lay on for hip thrusters, and put your feet on for glute bridges. Grab weights for step ups, hip thrusters, and Bulgarians.
Original Drop Date: 11.19.2024 -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024 -
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date: -
Upper Poppin'
An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
Original Drop Date: 11.14.2024 -
High+Tight Lindsey 11.18
Today's class will use the ring, if you don't have, you can use a band instead or throw a pillow in. A full mat class for our 45 minutes together.
Original Drop Date: 11.13.2024
