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High+Tight Nicole 7.20
Inner thighs, chest, core and glutes. You will use ankle weights, foam roller, optional ring, light weights. You could use a pillow or playground ball in place of the ring so you can "squeeze" something for the inner thighs. You could also place a loop band around your calves to work more outer t...
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It's A Revolution
BRING BACK TRUMMER! A throwback with our fan favorite, Matt Trummer. A 30 minute upper body strength challenge using a variety of weights.
Original Drop Date: 10.27.2026 -
Bust a Move
A 20 minute cardio challenge using a set of light weights and a plyo box.
Original Drop Date: 10.21.2026 -
Don't Skip This One
30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secur...
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In And Out Buggin'
30 minutes of outer and inner thighs using optional weights and a loop band. You could add ankle weights if you want to increase your challenge.
Original Drop Date: 10.15.2026 -
Clean Legs And Core
A 30 minute lower body and core challenge. You will use heavy weights to complete the right leg with core weaves and come back around for the left leg with core weaves.
Original Drop Date: 10.14.2026 -
Love To See It
30 minutes of a tricep and back challenge using a range of weights and long band.
Original Drop Date: 10.13.2026 -
Control Gretchen 8.37
60 minutes of an upper body Control using a range of weights and light loop band.
Original Drop Date: 10.8.2026 -
High+Tight Steph 10.37
30 minutes of a mini HT using ankle weights, ball, light weights.
Original Drop Date: 10.7.2026 -
How You Show Up
A 35 minute core + glute combo using a light loop band (for around the shoe laces), a glider that you can slide your hand out with, and 1 heavy dumbbell. You will start with standing core (1 heavy DB) before moving to the mat for non traditional tabletop core.
Original Drop Date: 10.6.2026 -
Post Up Runners
A quick runners flow focusing on hips and IT bands. Even if you are not a runner, you will enjoy this one. Great pre or post run.
Original Drop Date: 10.1.2026 -
Helicopter
30 minutes targeting glutes and obliques using a loop band and weights.
Original Drop Date: and 9.30.2026 -
High+Tight Lindsey 9.43
You will need a glider, loop band, ankle weights, optional 1 heavy weight for the core.
Original Drop Date: was 9.28.2026 -
Dip It, Dip It
A 30 minute chest and core challenge. Starting with plank work + push-ups and finishing with heavy weighted chest presses and core.
Original Drop Date: 9.24.2026 -
Wash It Out
A 30 minute lower body and tricep focused challenge using a plyo box and a range of weights. Grab a tall plyo if you have one.
Original Drop Date: 9.22.2026 -
Control Nicole 8.32
A lower body Control using heavy weights and a loop band.
Original Drop Date: 9.21.2026 -
The Down And Dirty
You will need a foam roller for core + glutes and 1 ankle weight.
Original Drop Date: is 9.18.2026 -
Coming Live For The Upper
A 30 minute upper body challenge with a full range of weights. You will use both heavy and light weights. Push it on this one today!
Original Drop Date: 9.16.2026 -
Control Lindsey 9.39
A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
Original Drop Date: 9.14.2026 -
Clocked Gracie 9.40
A 40 minute Clocked class using a plyo box.
Original Drop Date: 8.9.2026 -
Control Steph 8.39
50 minutes of a Control using a plyo box and range of weights. This is a lower body focused class with a sprinkle of shoulder and biceps.
Original Drop Date: 8.8.2026 -
Upper Body Heat
30 minutes of biceps and triceps using a range of weights and a long band.
Original Drop Date: 9.7.2026 -
Arm Cardio
A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
Original Drop Date: was 9.2.2026
