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I Got A Feeling
Legs, dynamic, and core for this PERFECT 30 minute burner. You need heavy weights to mix in between the non-weighted core rounds.
Original Drop Date: 1.21.2025 -
Insert More Core
Grab 1 heavy dumbbell for this core focused challenge. You will be in all positions to work your core.
Original Drop Date: 1.20.2025 -
Killin' Core And Triceps
A 20 minute core and tricep challenge using ankle weights, light weights, and long band (optional heavy weight).
Original Drop Date: 1.17.2025 -
Full Length No Equipment
A 50 minute no equipment strength class that would be the perfect class to travel with, build back up your strength from an injury or postpartum. The options are endless on how this will fit into your workout regime. You could easily add weights if you wanted.
Original Drop Date: 1.16.2025 -
Control Steph 1.56
A 60 minute using a variety of weights and optional plyo box focusing on the full body.
Original Drop Date: 1.15.2025 -
On The Up And Up
A upper body challenge focusing on triceps, back, core, and shoulders. This will be slightly different as you will use your heavy strength weights but will be mostly on the mat until the very end of class. A good combo of reps and timed rounds to hold you accountable.
Original Drop Date: 1.14.2025 -
Pump Up The Energy
A 30 minute cardio challenge using light weights and core at the end.
Original Drop Date: 1.13.2025 -
Core Qween
A 30 minute no equipment core on the mat.
Original Drop Date: 1.10.2025 -
High+Tight Lindsey 1.59
A full length HT using a ball, a long band, and ankle weights.
Original Drop Date: 1.9.2025 -
Weaving Upper
Legs, triceps, and biceps. Nothing longer than 40 second rounds or 10 reps.
Original Drop Date: 1.8.2025 -
In The Mix Hannah 1.53
A full length ITM focusing on legs, back, and chest. Grab a variety of weights and a plyo box.
Original Drop Date: 1.7.2025 -
Control Gracie 1.54
A full length Control focusing on the full body. Legs, triceps, biceps, and shoulders. A variety of weights is needed.
Original Drop Date: 1.6.2025 -
Style It Cardio
30 minute cardio challenge using a plyo box.
Original Drop Date: 1.3.2025 -
Holiday Hangover
35 minutes of upper body (chest, triceps, and back) as the Holiday Season comes to an end. You will hit just about everything with this class using a variety of weights and long band.
Original Drop Date: 1.2.2025 -
In The Mix Matt 11.25
On the 1st day of 2025, enjoy a 45 minute ITM focusing on the full body using a variety of weights and a plyo box.
Original Drop Date: 1.1.2025 -
Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Winter, Winter Christmas Dynamic!
45 minutes of a dynamic workout, not necessarily cardio, think strength in motion with the option to eliminate pops. Your heart rate will sky rocket during this one. Grab a heavy set up weights.
Original Drop Date: 12.30.2024 -
Control Lindsey 1.51
A down and dirty 35 minute Control focused on biceps, triceps, and shoulders using a variety of weights.
Original Drop Date: 12.27.2024 -
Wake Me Up Before you Cocoa
A quick recovery flow and mobility challenge focusing on hamstrings, shoulders, chest, calves etc. So much goodness packed into a short time frame. Grab a block if you have one.
Original Drop Date: 12.26.2024 -
Cardio, Claus I Said So
A 30 minute cardio challenge using light weights and optional plyo box.
Original Drop Date: 12.25.2024 -
Chillin' With My Snowmies
A 30 minute core challenge using 1 heavy weight and light weights.
Original Drop Date: 12.24.2024 -
In The Mix Darcey 1.49
Today you will need a plyo box (easy level 2 options to remove) and a range of weights to focus on biceps, chest, and lower body. Nothing longer than 10 reps so you can get after it.
Original Drop Date: 12.23.2024 -
You're My Soul Santa
A 45 minute lower body challenge using a variety of weights (light and heavy) and 1 glider.
Original Drop Date: 12.20.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024
