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Ebb+Flo Kelsey 6.31
35 minutes of feel-good flow to stretch & move the whole body. This class will give you the option to work into crow pose (a popular arm balance) and adds some traditional fan-favorite moves like Warrior 1, Side Angle, Reclined Twist and more - no equipment needed!
Original Drop Date: 9.1.2026 -
Love For My Legs
A 30 minute lower body strength challenge. Grab a variety of lower body weights and loop band. Goblet to deadlift weights.
Original Drop Date: -
Ebb+Flo Steph 8.40
A 30 minute Ebb + Flo, optional 2 blocks.
Original Drop Date: 8.28.2026 -
Basic Back and Bicep
A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026 -
Control Lindsey 8.35
A mini Control going down 1 side and back up the other using heavy weights.
Original Drop Date: 8.26.2026 -
High+Tight Steph 8.38
40 minutes of a HT using a yoga block, ankle weights, long blue band, and light weights. We will hit glutes, arms, and core.
Original Drop Date: 8.25.2026 -
In The Mix Nicole 8.41
A full length upper body focused ITM; shoulders, back, and biceps. Grab a variety of weights.
Original Drop Date: 8.20.2026 -
Control Steph 8.36
A full Control where you go down one side and back up the other. This is a full body class where you will work single sided (1 weight) at a time using a wide range of weights.
Original Drop Date: 8.19.2026 -
High+Tight Lindsey 8.34
A mini HT using a ball, ankle weights, and light weights. Targeting the core, glutes, and triceps.
Original Drop Date: 8.18.2026 -
Millionaire Lift
A 30 minute lower body and core challenge. Grab heavy weights for all lower body movement patterns and seated core.
Original Drop Date: 8.17.2026 -
Clocked + High + Tight Mash Up 11
50 (5 min warm up with 45 mins of work) minutes of a Clocked + HT combo! You need a plyo box, loop band, and light weights. You will alternate blocks between the cardio and HT.
Original Drop Date: -
Thoracic Spine + Hips
25 minutes of mobility work focusing on your thoracic spine and hips. Less about traditional poses and all about opening up your hips and mid to upper back. This is a flow that should be repeated more than once to continue to see results.
Original Drop Date: 8.7.2026 -
You Get The Back Of Me
20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026 -
High+Tight Nicole 8.33
360 on your core for this heavy core focused class with a sprinkle of glutes. Grab ankle weights, ball, optional light weights. This is a full mat class.
Original Drop Date: 8.5.2026 -
The Uncommon Duo
15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026 -
Control Gracie 8.31
A 30 minute focusing on back, legs, and biceps using a range of weights and a lighter loop band to compliment the upper body.
Original Drop Date: 8.3.2026 -
Deep Stretch
20 minutes of a deep recovery stretch. This is intended to leave you feeling deeply lengthened and stretched.
Original Drop Date: 7.31.2026 -
Watch Me Wreck
Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026 -
Rinse and Repeat
A 15 minutes quick challenge that will get the job done focusing on cardio and core.
Original Drop Date: 7.29.2026 -
In The Mix Nicole 7.42
A 45 minute ITM focusing on legs and shoulders using weights and a plyo box.
Original Drop Date: 7.27.2026 -
In The Mix Gracie 8.30
45 minutes of an ITM class using a plyo box (Bulgarians) and a variety of weights. Focus is on legs, back, and cardio.
Original Drop Date: 8.24.2026 -
Shawty Squats And Rows
40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026 -
Clocked + High + Tight Mash Up 10
A High+Tight + Clocked Combo using light weights, plyo box, and yoga blocks. You will complete all the cardio up front and end with High+Tight focusing on glutes and core.
Orignial Drop Date: 7.22.2026
