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Long With The Upper
20 minutes of a long band upper body challenge.
Original Drop Date: 2.2.2026 -
In The Mix Nicole 1.74
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026 -
Obliques and Cheeks
A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026 -
High+Tight Lindsey 1.72
A 45 minute High+Tight using a plyo box, gliders, ankle weights, and a long band.
Original Drop Date: 1.28..2026 -
Chase The Legs
A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
Original drop Date: 1.27.2026 -
Bridge The Gap
A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
Original Drop Date: 1.26.2026 -
Inner Thighs and Tris
Inner thighs and triceps using light and medium weights with ankle weights.
Original Drop Date: 1.22.2026 -
Control + High + Tight Mash Up 17
You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026 -
Quick Plyo Jump
A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
Original Drop Date: 1.20.2026 -
In The Mix Gracie 1.70
An In The Mix focusing on back and chest using a variety of weights and a plyo box.
Original Drop Date: 1.19.2026 -
Ebb+Flo Darcey 1.71
A 40 minute flow for your hips and working front to back on your mat.
Original Drop Date: 1.16.2026 -
Control Nicole 1.73
40+ minutes of biceps and back with a sprinkle of legs using a variety of weights.
Original Drop Date: 1.15.2026 -
A Fan Of Core
Nothing like 25 minutes of quality of core using a ball and light weights.
Original Drop Date: 1.14.2026 -
Just Like This
A 30 minute cardio challenge using no equipment. A combo of both timed and rep rounds.
Original Drop Date: 1.13.2026 -
High+Tight Gretchen 1.63
A HT focused on biceps, shoulders, back using a light loop band, a ball, and optional ankle weights.
Original Drop Date: 1.12.2026 -
Clocked Gracie 1.69
A 45 minute clocked using light weights an optional plyo box for 1 move. All 30 second rounds weaved in with rep rounds.
Original Drop Date: 1.9.2026 -
Foam Roller Core
25 minutes of a spicy core challenge using a foam roller. We will be moving around quite a bit today.
Original Drop Date: 1.8.2026 -
Smart Stop
A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
Original Drop Date: 1.7.2026 -
High+Tight Steph 1.68
A full length HT using a variety of equipment, light loop band, long band, ankle weights. You will have a variety of split lunges, lateral lunges, banded sit ups and banded arms.
Original Drop Date: 1.6.2026 -
In The Mix Nicole 1.64
This is a lower body focused ITM using a variety of weights and a plyo box for step ups and cardio. Minimal upper body and no dynamic strength in today's class.
Original Drop Date: 1.5.2026 -
High+Tight Darcey 1.66
For the second day in 2026 enjoy a 50 minute High+Tight using a ball, light weights, and optional ankle weights. No substitute for a ball like object in today's class, a must have! Your legs, triceps, and core are the focus.
Original Drop Date: 1.2.2026 -
New Years Day 2026
The first day of 2026 and an In The Mix with Nicole. Grab a variety of weights for heavy lower body, biceps, and core.
Original Drop Date: 1.1.2026
