A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
Original Drop Date: 7.7.2026

20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
Original Drop Date: 7.6.2026

An hour class in honor of the 4th of July mixing everything together; Clocked, Control, and High + Tight for this burner. you need a variety of weights and loop band.
Original Drop Date: 7.3.2026

A Control + High + Tight combo using a variety of weights and loop band.
Original Drop Date: 7.2.2026

This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
Original Drop Date: 7.1.2026

A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026

A 50 minute HT using a glider, ankle weights for your arms or you can use light weights. This will be a full body class focusing on lower, upper, and core.
Original Drop Date: 6.29.2026

35 minute of no crunching, core! Grab light/medium weights, ankle weights for your arms, and long loop band.
Original Drop Date: 6.26.2026

A 30 minute class using gliders focusing on chest, back, and triceps. Grab a light band and heavy weights with your gliders.
Original Drop Date: 6.25.2026

A 30 minute challenge focusing on cardio and biceps. You will need a range of weights to target the biceps and weighted cardio.
Original Drop Date: 6.24.2026

Just under 30 minutes of obliques and triceps using light weights and a long band.
Original Drop Date: 6.23.2026

A 50 minute (5 minute warmup + 45 min of work) Control focusing on the lower body, triceps, and core. A variety of weights for triceps, deadlifts, and core. A sprinkle of shoulders.
Original Drop Date: 6.22.2026

A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
Original Drop Date: 6.19.2026

30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
Original Drop Date: 6.18.2026

Just under 30 minutes of a cardio and back challenge using medium and heavy weights, long loop band.
Original Drop Date: 6.17.2026

A mini length, low impact cardio, ITM focusing on chest and core.
Original Drop Date: is 6.16.2026

This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
Ori...

15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026

Just under 60 minutes of a High + Tight using a ball, light weights, and loop band. No shoes for today's class as you will start standing on top of the ball before moving into mat work. The focus will be on quads, outer thighs, inner tights, obliques.
Original Drop Date: 6.11.2026

20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
Original Drop Date: 6.10.2026

A full length ITM using a plyo box for tricep dips and heavy weights (legs + back).
Original Drop Date: 6.9.2026

20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026

A 25 minute low impact cardio challenge using a plyo box and light weights.
Original Drop Date: 6.5.2026

35 minutes of lower body strength using heavy weights. 5 minutes on the right leg, calves, left leg, squats, and deadlifts.
Original Drop Date: 6.4.2026