60 minute mash up of HT and Control focusing on the lower body. Grab a variety of weights and a ball.
Original Drop Date: 4.24.2026

A 25 minute full body challenge. EMOM style allowing for 60 seconds to achieve the reps with the rest of the 60 being a rest. This is a combo of strength and cardio.
Original Drop Date:

A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
Original Drop Date: 4.22.2026

The focus in today's class is quads. You will hit them while hitting other muscles throughout. Grab a set of weights, ankle weights, ball, and ring. You will stand on weights to elevate the heels for an added quad burn.
Original Drop Date: 4.21.2026

A core cardio banger using 2 gliders, light loop band, and light weights.
Original Drop Date: 4.20.2026

A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
Original Drop Date: 4.17.2026

A Control + HT mashup focusing on the upper body, featuring shoulders, back, triceps with a little bit of chest and biceps. Grab a variety of weights, gliders, and light loop band.
Original Drop Date: 4.16.2026

20 minutes of core all on the mat using nothing but you!
Original Drop Date: 4.15.2026

A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
Original Drop Date: 4.14.2026

A High+Tight class using only a light loop band to hit core, back, and legs. Start in tabletop, to core, back to tabletop and finish standing!
Original Drop Date: 4.13.2026

A very stretchy flow today using a strap to open up chest and shoulders.
Original Drop Date: 4.10.2026

A High+Tight style step up challenge using ankle weights, plyo box, long band, and light weights. You will hit the glutes, back, shoulders, and a little core.
Original Drop Date: 4.9.2026

A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
Original Drop Date: 4.8.2026

30 minutes of lower body using heavy weights and a loop band.
Original Drop Date: 4.7.2026

Under 30 minutes of an upper body ITM focusing on low impact cardio. Great for someone who wants a little cardio but not a bunch. Everything is focused on the upper from the weights to the cardio.
Original Drop Date: 4.6.2026

A 30 minute flow focusing on chest, shoulders, ankles, and hips. A mobility based practice to leave you feeling great.
Original Drop Date: 4.3.2026

45 minutes of upper body (biceps, chest, and core) and only lower body is deadlifts with reps only. Grab a variety of weights. No dynamic strength.
Original Drop Date: 4.2.2026

April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
Original Drop Date: 4.1.2026

25 minutes of lower body using heavy weights, plyo box (hip thrusters), and a loop band.
Original Drop Date: 3.31.2026

20 minutes of HT style arms using lighter to medium weights and a long band.
Original Drop Date: 3.30.2026

30 minute inner thigh + core. Grab a set of light weights and optional ankle weight.
Original Drop Date: 3.27.2026

35 minutes of lower body standing work, tabletops, and glute bridges along with heavy weights for squats. Grab a loop band.
Original Drop Date: 3.26.2026

A full variety of weights for this full body Control. 6x timed rounds, repeating those moves for 15x (ONLY ONCE!).
Original Drop Date: 3.25.2026

Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
Original Drop Date: 3.24.2026