A 40 minute flow for your hips and working front to back on your mat.
Original Drop Date: 1.16.2026

40+ minutes of biceps and back with a sprinkle of legs using a variety of weights.
Original Drop Date: 1.15.2026

Nothing like 25 minutes of quality of core using a ball and light weights.
Original Drop Date: 1.14.2026

A 30 minute cardio challenge using no equipment. A combo of both timed and rep rounds.
Original Drop Date: 1.13.2026

A HT focused on biceps, shoulders, back using a light loop band, a ball, and optional ankle weights.
Original Drop Date: 1.12.2026

A 45 minute clocked using light weights an optional plyo box for 1 move. All 30 second rounds weaved in with rep rounds.
Original Drop Date: 1.9.2026

25 minutes of a spicy core challenge using a foam roller. We will be moving around quite a bit today.
Original Drop Date: 1.8.2026

A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
Original Drop Date: 1.7.2026

A full length HT using a variety of equipment, light loop band, long band, ankle weights. You will have a variety of split lunges, lateral lunges, banded sit ups and banded arms.
Original Drop Date: 1.6.2026

This is a lower body focused ITM using a variety of weights and a plyo box for step ups and cardio. Minimal upper body and no dynamic strength in today's class.
Original Drop Date: 1.5.2026

For the second day in 2026 enjoy a 50 minute High+Tight using a ball, light weights, and optional ankle weights. No substitute for a ball like object in today's class, a must have! Your legs, triceps, and core are the focus.
Original Drop Date: 1.2.2026

The first day of 2026 and an In The Mix with Nicole. Grab a variety of weights for heavy lower body, biceps, and core.
Original Drop Date: 1.1.2026

For the last day of 2025 close out the year with Steph on her 10 year anniversary! A 3 way split of cardio, strength, and dynamic moves. You need a wide range of weights as you will be targeting everything.
Original Drop Date: 12.31.2025

A 30 minute lower body class that will be straight forward using a wide variety of weights and a plyo box.
Original Drop Date: 12.30.2025

Under 30 minutes to keep you moving as you come off Holiday So Hard and in between holidays. This class will focus only on the upper body, chest, triceps, back, and shoulders using a variety of weights and a plyo box.
Original Drop Date: 12.29.2025

For your post holiday blues, join Hannah in a 45 minute strength class targeting your legs, core, and back.
Original Drop Date: 12.26.2025

A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
Original Drop Date: 12.25.2025

A High+Tight using a ball, light loop band, light weights, and gliders.
Original Drop Date: 12.24.2025

For the 10th day, we give you a Clocked class! You need a set of light weights and optional plyo box for level 2 moves.
Original Drop Date: 12.23.2025

A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
Original Drop Date: 12.22.2025

35 minutes of a much needed recovery class while you are crushing your HSH workouts. This is a combo of some traditional yoga poses, stretching (with a strap), and foam roller.
Original Drop Date: 12.21.2025

A core cardio combo using optional light weights. The class is built around the idea of 12 :)
Original Drop Date: 12.20.2025

No one brings the holiday cheer quite like Kim! A Control focusing on legs, triceps, back, and shoulders.
Original Drop Date: 12.19.2025

A 45 minute cardio class with weaves of shoulders using light and medium weights. This unique blend will keep your heart rate up while your shoulders are burning.
Original Drop Date: 12.17.2025