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How You Show Up
A 35 minute core + glute combo using a light loop band (for around the shoe laces), a glider that you can slide your hand out with, and 1 heavy dumbbell. You will start with standing core (1 heavy DB) before moving to the mat for non traditional tabletop core.
Original Drop Date: 10.6.2026 -
Post Up Runners
A quick runners flow focusing on hips and IT bands. Even if you are not a runner, you will enjoy this one. Great pre or post run.
Original Drop Date: 10.1.2026 -
Helicopter
30 minutes targeting glutes and obliques using a loop band and weights.
Original Drop Date: and 9.30.2026 -
High+Tight Lindsey 9.43
You will need a glider, loop band, ankle weights, optional 1 heavy weight for the core.
Original Drop Date: was 9.28.2026 -
Dip It, Dip It
A 30 minute chest and core challenge. Starting with plank work + push-ups and finishing with heavy weighted chest presses and core.
Original Drop Date: 9.24.2026 -
Wash It Out
A 30 minute lower body and tricep focused challenge using a plyo box and a range of weights. Grab a tall plyo if you have one.
Original Drop Date: 9.22.2026 -
Control Nicole 8.32
A lower body Control using heavy weights and a loop band.
Original Drop Date: 9.21.2026 -
The Down And Dirty
You will need a foam roller for core + glutes and 1 ankle weight.
Original Drop Date: is 9.18.2026 -
Coming Live For The Upper
A 30 minute upper body challenge with a full range of weights. You will use both heavy and light weights. Push it on this one today!
Original Drop Date: 9.16.2026 -
Control Lindsey 9.39
A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
Original Drop Date: 9.14.2026 -
Clocked Gracie 9.40
A 40 minute Clocked class using a plyo box.
Original Drop Date: 8.9.2026 -
Control Steph 8.39
50 minutes of a Control using a plyo box and range of weights. This is a lower body focused class with a sprinkle of shoulder and biceps.
Original Drop Date: 8.8.2026 -
Upper Body Heat
30 minutes of biceps and triceps using a range of weights and a long band.
Original Drop Date: 9.7.2026 -
Arm Cardio
A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
Original Drop Date: was 9.2.2026 -
Ebb+Flo Kelsey 6.31
35 minutes of feel-good flow to stretch & move the whole body. This class will give you the option to work into crow pose (a popular arm balance) and adds some traditional fan-favorite moves like Warrior 1, Side Angle, Reclined Twist and more - no equipment needed!
Original Drop Date: 9.1.2026 -
Love For My Legs
A 30 minute lower body strength challenge. Grab a variety of lower body weights and loop band. Goblet to deadlift weights.
Original Drop Date: -
Ebb+Flo Steph 8.40
A 30 minute Ebb + Flo, optional 2 blocks.
Original Drop Date: 8.28.2026 -
Basic Back and Bicep
A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026 -
Control Lindsey 8.35
A mini Control going down 1 side and back up the other using heavy weights.
Original Drop Date: 8.26.2026 -
High+Tight Steph 8.38
40 minutes of a HT using a yoga block, ankle weights, long blue band, and light weights. We will hit glutes, arms, and core.
Original Drop Date: 8.25.2026 -
In The Mix Nicole 8.41
A full length upper body focused ITM; shoulders, back, and biceps. Grab a variety of weights.
Original Drop Date: 8.20.2026 -
Control Steph 8.36
A full Control where you go down one side and back up the other. This is a full body class where you will work single sided (1 weight) at a time using a wide range of weights.
Original Drop Date: 8.19.2026 -
High+Tight Lindsey 8.34
A mini HT using a ball, ankle weights, and light weights. Targeting the core, glutes, and triceps.
Original Drop Date: 8.18.2026 -
Millionaire Lift
A 30 minute lower body and core challenge. Grab heavy weights for all lower body movement patterns and seated core.
Original Drop Date: 8.17.2026
