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All Class Mash
A very special Clocked, Control, and HT combo. The cardio is limited and low impact. The strength will focus on the back and lower body.
Original Drop Date: 11.14.2025 -
Its The Lower Way
A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
Original Drop Date: 11.13.2025 -
Control Hannah 10.36
60 minutes of legs, chest, and core using plyo box and a range of weights. A mix of both timed and rep rounds.
Original Drop Date: 11.12.2025 -
Wake Up With Back and Biceps
30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
Original Drop Date: 11.11.2025 -
In The Mix Steph 11.27
An upper body strength focused ITM with cardio focused on the lower. We really mean all the upper.
Original Drop Date: 11.10.2025 -
Just Long Band
A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025 -
Athletes Work
A 15 minute glute bridge and glute med series using only a loop band. This is a great cross training class for athletes of all kind.
Original Drop Date: 11.5.2025 -
High+Tight Lindsey 10.35
A 45 minute High+Tight using a yoga block, ankle weights, and light weights. This will be a full body class.
Original Drop Date: 11.4.2025 -
Express Control
A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025 -
Hit The Tread
A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...
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Straight Up Cardio
A 30 minute cardio challenge using light weights and a plyo box. Starting class with some rep + timed rounds. Moving fast and furious today.
Original Drop Date: 10.29.2025 -
When The Whistle Blows
A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025 -
Control + High + Tight Mash Up 15
Grab a variety of weights for all of the things and 1 glider for this combo class. Legs, shoulders, and core are the focus.
Original Drop Date: 10.27.2025 -
Control Steph 10.37
A full length Control focusing on 70% lower and 30% upper. Grab a variety of weights, heavy weights.
Original Drop Date: 10.30.2025 -
You Can't Break Me
Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025 -
Tri And Work It
A 15 minute add of challenge focusing on only triceps with plank meeting moves. Grab something for plyo dips and light/medium weights.
Original Drop Dates: 10.23.2025 -
Post Lower Body Recovery
20 minutes of a lower body recovery stretch. This will not be a traditional flow but a true stretch and recovery session.
Original Drop Date: 10.22.2025 -
I Woke Up Smoked
A 50 minute lower body class using the band for the 1st half and heavy weights and plyo box for the second.
Original Drop Date: 10.21.2025 -
Control Nicole 10.30
A Control focusing on biceps, lower, shoulders and back. A fun format with AMRAP rounds.
Original Drop Date: 10.20.2025 -
Fire Dynamic
40 minutes of a FIRE dynamic strength and cardio challenge. You need a range of weights and loop band.
Original Drop Date: 10.17.2025 -
Control Gretchen 10.33
This is not your traditional Control, this is done entirely with bands. You should have a long band, loop band, and option thicker red loop band to accomplish. Bring what you have and we will make it work. This is an extended class (over 60 minutes) because sometimes when you start, you just can'...
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Move It, Shake It
A bicep and tricep challenge using a set up heavy and light weights.
Original Drop Date: 10.15.2025 -
Clocked Darcey 10.32
A 35 minute Clocked quickie using light weights and loop band. 45 second (2 moves) rounds with 30 sec weaves (1 move).
Original Drop Date: 10.14.2025
