50 (5 min warm up with 45 mins of work) minutes of a Clocked + HT combo! You need a plyo box, loop band, and light weights. You will alternate blocks between the cardio and HT.
Original Drop Date:

25 minutes of mobility work focusing on your thoracic spine and hips. Less about traditional poses and all about opening up your hips and mid to upper back. This is a flow that should be repeated more than once to continue to see results.
Original Drop Date: 8.7.2026

20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026

360 on your core for this heavy core focused class with a sprinkle of glutes. Grab ankle weights, ball, optional light weights. This is a full mat class.
Original Drop Date: 8.5.2026

15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026

A 30 minute focusing on back, legs, and biceps using a range of weights and a lighter loop band to compliment the upper body.
Original Drop Date: 8.3.2026

20 minutes of a deep recovery stretch. This is intended to leave you feeling deeply lengthened and stretched.
Original Drop Date: 7.31.2026

Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026

A 15 minutes quick challenge that will get the job done focusing on cardio and core.
Original Drop Date: 7.29.2026

30 minutes of triceps and back using a range of weights.
Original Drop Date: 7.28.2026

A 45 minute ITM focusing on legs and shoulders using weights and a plyo box.
Original Drop Date: 7.27.2026

45 minutes of an ITM class using a plyo box (Bulgarians) and a variety of weights. Focus is on legs, back, and cardio.
Original Drop Date: 8.24.2026

40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026

A High+Tight + Clocked Combo using light weights, plyo box, and yoga blocks. You will complete all the cardio up front and end with High+Tight focusing on glutes and core.
Orignial Drop Date: 7.22.2026

A 40 minute lower body + tricep Control style challenge using a variety of weights. Starting with the lower body before finishing off the triceps.
Original Drop Date: 7.21.2026

A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
Original Drop Date: 7.20.2026

A heated power flow focusing on IT bands, obliques, and hips for the mobility portion.
Original Drop Date: 7.17.2026

30 minutes with a theme of obliques and push-ups. Option to use ankle weights or light weights.
Original Drop Date: 7.16.2026

20 minutes of a bicep and chest challenge using a range of weights, long band, and plyo box to thread the band through.
Original Drop Date: 7.15.2026

A full length Control focused entirely on the core. You will need heavy weights and a loop band. This will include standing core, mat based core, rotational work all with heavy dumbbells. The ultimate compliment to your typical workouts.
Original Drop Date: 7.14.2026

Because every day you don't have a lot of time... A 10 minute cardio quickie to get you moving using a plyo box.
Original Drop Date: 7.13.2026

35 minutes of hip mobility and restore. Grab blocks to help enhance our flow. Plenty of spinal and thoracic work woven in throughout with traditional flows.
Original Drop Date: 7.10.2026

A squat extravaganza challenge using a loop band, box, heavy weights, and a wall.
Original Drop Date: 7.9.2026

A full length Control focusing on chest, back, and legs. Grab a variety of weights.
Original Drop Date: 7.8.2026