-
Control Gretchen 2.37
40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026 -
Control Lindsey 2.38
A 50 minute Control focused on biceps, lower body, and a sprinkle of core.
Original Drop Date: 2.9.2026 -
Get It At Any Time
20 minutes of cardio that you can get in at any time.
Original Drop Date: 2.10.2026 -
High+Tight + Ebb + Flo Mash Up
A High+Tight + Ebb + Flo Combo class. 20 minutes of HT, 20 minutes of a flow, and 20 minutes of a combo of the both! Grab light weights and yoga blocks.
Original Drop Date: 2.11.2026 -
In The Mix Hannah 2.40
A 60 minute ITM focusing on legs and triceps using a variety of weights, plyo box, and loop band.
Original Drop Date: 2.12.2026 -
Valentines Day
A Valentines Day lovers mash up. A blend of cardio, core, HT, Control, and more cardio! You will need a plyo box, range of weights, and a loop band.
Original Drop Date: 2.13.2026 -
On The Mat
30 minutes of core using gliders, foam roller, and a loop band. This entire class will take place on the mat.
Original Drop Date: 2.5.2026 -
Control + High+Tight Mash Up 18 Nicole
A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026 -
Long With The Upper
20 minutes of a long band upper body challenge.
Original Drop Date: 2.2.2026 -
In The Mix Nicole 1.74
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026 -
Obliques and Cheeks
A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026 -
High+Tight Lindsey 1.72
A 45 minute High+Tight using a plyo box, gliders, ankle weights, and a long band.
Original Drop Date: 1.28..2026 -
Chase The Legs
A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
Original drop Date: 1.27.2026 -
Bridge The Gap
A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
Original Drop Date: 1.26.2026 -
Inner Thighs and Tris
Inner thighs and triceps using light and medium weights with ankle weights.
Original Drop Date: 1.22.2026 -
Control + High + Tight Mash Up 17
You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026 -
Quick Plyo Jump
A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
Original Drop Date: 1.20.2026 -
In The Mix Gracie 1.70
An In The Mix focusing on back and chest using a variety of weights and a plyo box.
Original Drop Date: 1.19.2026 -
Ebb+Flo Darcey 1.71
A 40 minute flow for your hips and working front to back on your mat.
Original Drop Date: 1.16.2026 -
Control Nicole 1.73
40+ minutes of biceps and back with a sprinkle of legs using a variety of weights.
Original Drop Date: 1.15.2026 -
A Fan Of Core
Nothing like 25 minutes of quality of core using a ball and light weights.
Original Drop Date: 1.14.2026
