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Drop Down And Move
15 minutes of quick core using just you. This is the perfect class to just drop down and get moving using nothing but you.
Original Drop Date: 3.5.2026 -
When You Don't Want To
Under 20 minutes of a cardio challenge.
Original Drop Date: 3.3.2026 -
In The Mix Nicole 3.40
A full length, lower body focused ITM. You will need a wide range of weights and a plyo box.
Original Drop Date: 3.2.2026 -
Elevated Back + Tris
A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026 -
In The Mix Steph 2.42
A 50 minute ITM focusing on lower body and core.
Original Drop Date: 2.26.2026 -
Lateral + Dynamic
45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
Original Drop Date: 2.25.2026 -
Control Lindsey 2.39
40 minutes of an upper body focused Control. No lower body moves today so grab medium and light weights.
Original Drop Date: 2.24.2026 -
In The Mix Gracie 2.43
A leg, shoulder, and bicep focused In The Mix class. Grab a plyo box for the cardio rounds.
Original Drop Date: 2.23.2026 -
Flowy Flow
A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
Original Drop Date: 2.20.2026 -
Big Sh*t Poppin'
30 minutes of chest and biceps using medium and heavy weights.
Original Drop Date: 2.19.2026 -
In The Mix Lindsey 2.41
A 45 minute ITM focusing on only on your biceps and back.
Original Drop Date: 2.18.2026 -
Multi Banded
An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
Original Drop Date: 2.17.2026 -
Control Gretchen 2.37
40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026 -
Control Lindsey 2.38
A 50 minute Control focused on biceps, lower body, and a sprinkle of core.
Original Drop Date: 2.9.2026 -
Get It At Any Time
20 minutes of cardio that you can get in at any time.
Original Drop Date: 2.10.2026 -
High+Tight + Ebb + Flo Mash Up
A High+Tight + Ebb + Flo Combo class. 20 minutes of HT, 20 minutes of a flow, and 20 minutes of a combo of the both! Grab light weights and yoga blocks.
Original Drop Date: 2.11.2026 -
In The Mix Hannah 2.40
A 60 minute ITM focusing on legs and triceps using a variety of weights, plyo box, and loop band.
Original Drop Date: 2.12.2026 -
Valentines Day
A Valentines Day lovers mash up. A blend of cardio, core, HT, Control, and more cardio! You will need a plyo box, range of weights, and a loop band.
Original Drop Date: 2.13.2026 -
On The Mat
30 minutes of core using gliders, foam roller, and a loop band. This entire class will take place on the mat.
Original Drop Date: 2.5.2026 -
Control + High+Tight Mash Up 18 Nicole
A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026 -
Long With The Upper
20 minutes of a long band upper body challenge.
Original Drop Date: 2.2.2026 -
In The Mix Nicole 1.74
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026
