-
In The Mix Kim 11.29
A bicep and leg focused ITM using a plyo box and range of weights.
Original Drop Date: 11.19.2025 -
High+Tight Gracie 11.28
A HT focused on Inner thighs, triceps, hamstrings, and core. Grab light weights and loop bands.
Original Drop Date: 11.17.2025 -
Bury The Glutes
A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025 -
All Class Mash
A very special Clocked, Control, and HT combo. The cardio is limited and low impact. The strength will focus on the back and lower body.
Original Drop Date: 11.14.2025 -
Its The Lower Way
A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
Original Drop Date: 11.13.2025 -
Control Hannah 10.36
60 minutes of legs, chest, and core using plyo box and a range of weights. A mix of both timed and rep rounds.
Original Drop Date: 11.12.2025 -
Wake Up With Back and Biceps
30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
Original Drop Date: 11.11.2025 -
In The Mix Steph 11.27
An upper body strength focused ITM with cardio focused on the lower. We really mean all the upper.
Original Drop Date: 11.10.2025 -
Just Long Band
A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025 -
Athletes Work
A 15 minute glute bridge and glute med series using only a loop band. This is a great cross training class for athletes of all kind.
Original Drop Date: 11.5.2025 -
High+Tight Lindsey 10.35
A 45 minute High+Tight using a yoga block, ankle weights, and light weights. This will be a full body class.
Original Drop Date: 11.4.2025 -
Express Control
A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025 -
Hit The Tread
A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...
-
Straight Up Cardio
A 30 minute cardio challenge using light weights and a plyo box. Starting class with some rep + timed rounds. Moving fast and furious today.
Original Drop Date: 10.29.2025 -
When The Whistle Blows
A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025 -
Control + High + Tight Mash Up 15
Grab a variety of weights for all of the things and 1 glider for this combo class. Legs, shoulders, and core are the focus.
Original Drop Date: 10.27.2025 -
Control Steph 10.37
A full length Control focusing on 70% lower and 30% upper. Grab a variety of weights, heavy weights.
Original Drop Date: 10.30.2025 -
You Can't Break Me
Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025 -
Tri And Work It
A 15 minute add of challenge focusing on only triceps with plank meeting moves. Grab something for plyo dips and light/medium weights.
Original Drop Dates: 10.23.2025 -
Post Lower Body Recovery
20 minutes of a lower body recovery stretch. This will not be a traditional flow but a true stretch and recovery session.
Original Drop Date: 10.22.2025 -
I Woke Up Smoked
A 50 minute lower body class using the band for the 1st half and heavy weights and plyo box for the second.
Original Drop Date: 10.21.2025 -
Control Nicole 10.30
A Control focusing on biceps, lower, shoulders and back. A fun format with AMRAP rounds.
Original Drop Date: 10.20.2025 -
Fire Dynamic
40 minutes of a FIRE dynamic strength and cardio challenge. You need a range of weights and loop band.
Original Drop Date: 10.17.2025
