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High+Tight Steph 4.30
A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
Original Drop Date: 4.10.2025 -
All The Way Turned Up
A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
Original Drop Date: 4.9.2025 -
In The Mix Darcey 4.29
A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
Original Drop Date: 4.7.2025 -
Naked Work
A no equipment challenge with an upper body focus. This is the perfect travel workout or to get your strength back.
Original Drop Date: 4.4.2025 -
Don't Skimp On The Core
A 20 minute core challenge using heavy weights. Don't skimp on the heavies.
Original Drop Date: 4.3.2025 -
A New Cardio Queen
Watch out Cardio King Matt Wion, Gracie is here! A 30 minute cardio challenge using light weights.
Original Drop Date:4.2.2025 -
Control Matt 4.28
A full body Control using a plyo box and a variety of weights. You know Matt hits it all so go heavy and don't miss the shorter time on every muscle.
Original Drop Date: 4.1.2025 -
In The Mix Hannah 3.39
A leg and back focused ITM. You will start class with manmakers and continue to weave in cardio and strength.
Original Drop Date: 3.31.2025 -
All Around The Legs
40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
Original Drop Date: 3.28.2025 -
The Comeback Is Greater Than The Setback
A challenge focusing on biceps, triceps, chest, core, and back in just 35 minutes.
Original Drop Date: 3.27.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
In The Mix Kim 3.37
This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
Original Drop Date: 3.25.2025 -
High+Tight Steph 3.38
A HT using ankle weights, loop band, and light weights. Start with 1 ankle weight on the ankle and 1 on the arm. You can do with weights instead.
Original Drop Date: 3.24.2025 -
Return To Flow
A 20 minute moving flow for Darcey's first class back post baby boy. We will move and restore all in one quickie.
Original Drop Date: 3.21.2025 -
Bring It On DOWN
A 40 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 3.19.2025 -
Control Hannah 4.32
This one is a banger in just 45 minutes using a variety of weights. A variety of weights are needed with most rounds being 45 sec long and some rep rounds.
Original Drop Date: 3.17.2025 -
Core For More
A quickie core burner using 1 heavy dumbbell. A great add on if you are feeling yourself at the end of your last challenge/class. This class can standalone on its own.
Original Drop Date: 3.14.2025 -
Control Lindsey 3.35
Grab a variety of weights for this full body Control.
Original Drop Date: 3.13.2025 -
Ain't Like Us
A 30 minute cardio and upper body challenging using light and medium weights.
Original Drop Date: 3.20.2025 -
In The Mix Steph 3.36
A full body ITM with an emphasis on back using a variety of weights, loop band, and plyo box.
Original Drop Date: 3.12.2025 -
Off The Wall
This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
Original Drop Date: 3.11.2025 -
Down In The Dynamic
30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
Original Drop Date: 3.10.2025 -
Lots To Work With
Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
Original Drop Date: 3.7.2025
