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Stay on Your Feet
A low impact cardio challenge that will target the lower body using light weights and a plyo box.
Original Drop Date: 8.20.2024 -
Control Darcey 8.20
Grab medium, heavy weights, and a plyo box for this 50 minute Control focused on legs, standing core, and a sprinkle of shoulders. You will start with all 50 sec strength rounds going down both legs before moving on.
Original Drop Date: 8.19.2024 -
Tri Me Bi's
A bicep + tricep burner using a variety of weights (heavy for dynamic strength, medium for biceps/triceps) weights and a long band. Lindsey will combo this equipment together for a burner that will leave you shaking. There will be dynamic strength in today's challenge to get your heart rate up.
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Ride The Wave
A 30 minute back and core challenge. All the core will be standing. You will need medium and heavy weights. Make sure you have 1 heavy dumbbell for the standing core.
Original Drop Date: 8.16.2024 -
Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024 -
Step Up Love 1
20 minutes of a step up focused challenge. This is part 1 of a 3 part series that will drop over the next few weeks. Grab heavy weights.
Original Drop Date: 8.14.2024 -
In The Mix Nicole 8.18
A heavy lower body ITM with a sprinkle of biceps.
Original Drop Date: 8.12.2024 -
Lower Body Feel Good
A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
Original Drop Date: 8.9.2024 -
Fully Long Banded
A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
Original Drop Date: 8.8.2024 -
In The Mix Darcey 8.17
This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength i...
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Lots For The Leggies
A 30 minute lower body cardio challenge. You will start with 40 second combo rounds before moving on and adding reps.
Original Drop Date: 8.6.2024 -
High+Tight Nicole 8.16
This 45 minute HT will target inner thighs, core, and upper body. You will need light weights, 1 glider and optional ankle weights. You will start with a standing lower body series before making your way down to the mat.
Original Drop Date: 8.5.2024 -
Lower Island
20 minute lower body challenge, 10 mins on the left and 10 minutes on the right with a sprinkle of biceps and shoulders.
Original Drop Date: 8.2.2024 -
Destroy The Upper
This upper body challenge will focus on biceps, shoulders, and triceps strength.
Original Drop Date: 8.1.2024 -
High+Tight Gretchen 7.26
A short 30 minute HT focusing on arms and core. Grab lights weights and gliders.
Original Drop Date: 7.31.2024 -
In The Mix Steph 7.20
A 45 minute In The Mix grab a variety of weights.
Original Drop Date: 7.30.2024 -
Cardio Corre-lation
A 30 minute cardio challenge with a dash of core mixed throughout. You will need a set of light weights and plyo box.
Original Drop Date: 7.29.2024 -
Corelicious
15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
Original Drop Date: 7.26.2024 -
We Be Burning
A 20 minute chest and back challenge using a variety of weights and a plyo box.
Original Drop Date: 7.25.2024 -
High+Tight Lindsey 7.31
A HT using a loop band and a light weights.
Original Drop Date: 7.24.2024 -
Poppin' On The Top
30 minute upper body and core challenge. You need a change of weight from light to heavy.
Original Drop Date: 7.23.2024 -
In The Mix Gretchen 7.25
This ITM will focus on back and legs using a variety of weights and loop band.
Original Drop Date: 7.22.2024 -
In The Mix Matt 7.29
A 60 minute full body ITM. Grab a variety of weights and a plyo box. Heavy enough for deadlifts and Bulgarians.
Original Drop Date: 7.19.2024 -
Ending On Top
A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
Original Drop Date: 7.18.2024
