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Weighted Flow 8
A 30 minute weighted power flow using light weights and a block.
Original Drop Date: 5.16.2025 -
People Will Stare
30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025 -
Plank Push-Up Challenge
A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025 -
A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025 -
In The Mix Nicole 5.31
Grab a variety of weights and a plyo box. You will target lower body and chest.
Original Drop Date: 5.12.2025 -
Ebb + Flo Steph 5.30
A 40 minute full body traditional Ebb + Flo.
Original Drop Date: 5.9.2025 -
Heavy Lower Light Upper
Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
Original Drop Date: 5.8.2025 -
Sore Today, Strong Tomorrow
A legs, biceps, and back challenge using medium, heavy weights, and a plyo box.
Original Drop Date: 5.7.2025 -
Control Gracie 5.27
A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
Original Drop Date: 5.5.2025 -
Zero Is The Hero
A 25 minute lower body challenge using no equipment. Save this one for your travels.
Original Drop Date: 5.2.2025 -
Single Heavy Moves
A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
Original Drop Date: 5.1.2025 -
In The Mix Kelsey 4.37
Another welcome back to our girl Kelsey! You will need light cardio/shoulder weights, lower body, and a medium weight.
Original Drop Date: 4.30.2025 -
Stack To The Top
A chest and back challenge that would make for a great stacker to another class or a run/bike.
Original Drop Date: 4.29.2025 -
Control Nicole 4.36
Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
Original Drop Date: 4.28.2025 -
A Better Way
A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
Original Drop Date: 4.25.2025 -
Clocked Gracie 4.33
A loop band, light weights, and plyo box Clocked class. What a way to kick off your weekend! 30 second rounds from start to finish.
Original Drop Date: 4.24.2025 -
In The Mix Hannah 4.35
An ITM focusing on legs and triceps. This class will be made up of 5 mini blocks a combination of longer timed rounds, shorter timed rounds, and rep rounds.
Original Drop Date: 4.23.2025 -
This Is Going To Hurt
A 30 minute core challenge including front, back, and sides. Grab lighter weights and a ball if you have one.
Original Drop Date: 4.22.2025 -
High+Tight Lindsey 4.34
A HT class using ankle weights, light weights, and yoga block or something to slightly elevate your foot. Enjoy this equipment switch up for a full body crusher.
Original Drop Date: 4.21.2025 -
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025 -
Push It Low
A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
Original Drop Date: 4.17.2025 -
Control + High+Tight Mash Up 13
This Control/HT mash up will focus on legs, inner thighs, core, obliques and biceps. You'll need medium weights (biceps, optional for core) and heavy weights (lower body) and a loop band OR long band (you can substitute this with weights if you don't have one). This one is guaranteed to make you ...
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Veinte Minutos
A 20 minute core challenge using light weights and 1 heavy dumbbell.
Original Drop Date: 4.15.2025 -
In The Mix Gracie 4.31
A tricep, bicep, and lower body focused ITM. We will move through 2 big blocks of work.
Original Drop Date: 4.14.2025
