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Stability Strength
A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025 -
Ebb+Flo Steph 6.29
A 30 minute intention Ebb + Flo using optional blocks.
Original Drop Date: 6.27.2025 -
Clocked Kelsey 6.28
This insane cardio workout will have a 5 minute warm up followed by 40 minutes of non-stop work. We'll use a plyo box and light weights to get tons of variety in our moves today. We will have a "mountain" mentality - climbing a mountain for 20 minutes and then working our way back down. Enjoy!
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Mat Glutes
35 minutes of glutes all on the mat using 1 heavy dumbbell and a loop band.
Original Drop Date: 6.25.2025 -
Combo Arms
A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
Original Drop Date: 6.24.2025 -
In The Mix Hannah 6.27
Legs and back are the focus on today's In The Mix class. Kick off class with short 25 second cardio rounds before moving into 45 second strength rounds. You will have dynamic strength today.
Original Drop Date: 6.23.2025 -
All The Crazy Legs
A 40 minute cardio and strength lower body challenge. You will need weights and a plyo box.
Original Drop Date: 6.20.2025 -
Upper Is The Star
An upper body challenge focused on the back and triceps using a variety of weights and long band.
Original Drop Date: 6.19.2025 -
High+Tight Hannah 6.22
Today you will target 360 for the core with an all mat HT. You will need ankle weights, a ball (or something similar to squeeze between knee and elbow) and light weights.
Original Drop Date: 6.18.2025 -
Press Play
30 minutes of no equipment cardio. A great travel workout or a day when you just need to press PLAY.
Original Drop Date: 6.17.2025 -
Control Lindsey 6.26
A core focused Control. You will hit upper and lower body but the core will continued to be weaved throughout class.
Original Drop Date: 6.16.2025 -
High+Tight Darcey 6.25
A inner thigh, glutes, and core focused HT. You will need ankle weights, light weights, gliders, and yoga blocks.
Original Drop Date: 6.13.2025 -
In The Mix Steph 6.24
A 50 minute full body ITM with low impact cardio options.
Original Drop Date: 6.12.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025 -
Bringing Sunshine
A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
Original Drop Date: 6.10.2025 -
Control Hannah 5.32
A full length Control hitting legs, biceps, back, and core. There is no dynamic movement in today's class. Grab a long band to add a unique back challenge.
Original Drop Date: 6.9.2025 -
TRIng To BI Time
30 minutes to focus on the biceps and triceps.
Original Drop Date: 6.5.2025 -
Have It All
A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
Original Drop Date: 6.4.2025 -
Clocked Hannah 5.28
A 40 minute Clocked class using a plyo box, light weights, and optional heavy for a dynamic strength weave.
Original Drop Date: 6.3.2025 -
In The Mix Darcey 6.23
A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
Original Drop Date: 6.2.2025 -
Control Gracie 5.34
Today's Control will focus on back, legs, and triceps.
Original Drop Date: 5.30.2025 -
Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
Glider Core
A 15 minute core challenge using gliders. This will make you burn for days.
Original Drop Date: 5.28.2025 -
In The Mix Kim 5.33
An ITM focusing on legs, chest, and core.
Original Drop Date: 5.27.2025
