A 50 minute class focusing on inner and outer thigh using a plyo box, ankle weights, and weights. You are on the mat almost all of class but don't let that fool you, its a burner.
Original Drop Date: 11.26.2025

An explosive strength and core combo challenge. You will need a plyo box and a range of weights.
Original Drop Date: 11.25.2025

Grab a long band, ball, and light weights. You will tie the long band around your foot to hold it in your hand for the first standing block. You will target glutes, obliques, shoulders, back, and triceps. A can't miss, full body banger!
Original Drop Date: 11.24.2025

25 minutes of a post Thanksgiving Day flow to get you moving. This will give you the best of Ebb with stretch, strength, and mobility.
Original Drop Date: 11.28.2025

A 60 minute Control focused on your whole body using a variety of weights and a loop band. The beginning is focused on the lower body using the band and weaving upper throughout.
Original Drop Date: 11.27.2025

A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
Original Drop Date: 11.21.2025

A 30 minute upper body challenge using a variety of weights. Some of the moves standing, and some on the mat. Core and back.
Original Drop Date: 11.20.2025

A bicep and leg focused ITM using a plyo box and range of weights.
Original Drop Date: 11.19.2025

A HT focused on Inner thighs, triceps, hamstrings, and core. Grab light weights and loop bands.
Original Drop Date: 11.17.2025

A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025

A very special Clocked, Control, and HT combo. The cardio is limited and low impact. The strength will focus on the back and lower body.
Original Drop Date: 11.14.2025

A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
Original Drop Date: 11.13.2025

60 minutes of legs, chest, and core using plyo box and a range of weights. A mix of both timed and rep rounds.
Original Drop Date: 11.12.2025

30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
Original Drop Date: 11.11.2025

An upper body strength focused ITM with cardio focused on the lower. We really mean all the upper.
Original Drop Date: 11.10.2025

A 20 minute low impact cardio challenge.
Original Drop Date: 11.7.2025

A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025

A 15 minute glute bridge and glute med series using only a loop band. This is a great cross training class for athletes of all kind.
Original Drop Date: 11.5.2025

A 45 minute High+Tight using a yoga block, ankle weights, and light weights. This will be a full body class.
Original Drop Date: 11.4.2025

A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025

A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...

A 30 minute cardio challenge using light weights and a plyo box. Starting class with some rep + timed rounds. Moving fast and furious today.
Original Drop Date: 10.29.2025

A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025

Grab a variety of weights for all of the things and 1 glider for this combo class. Legs, shoulders, and core are the focus.
Original Drop Date: 10.27.2025