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High+Tight Darcey 1.66
For the second day in 2026 enjoy a 50 minute High+Tight using a ball, light weights, and optional ankle weights. No substitute for a ball like object in today's class, a must have! Your legs, triceps, and core are the focus.
Original Drop Date: 1.2.2026 -
New Years Day 2026
The first day of 2026 and an In The Mix with Nicole. Grab a variety of weights for heavy lower body, biceps, and core.
Original Drop Date: 1.1.2026 -
New Years Eve 2025
For the last day of 2025 close out the year with Steph on her 10 year anniversary! A 3 way split of cardio, strength, and dynamic moves. You need a wide range of weights as you will be targeting everything.
Original Drop Date: 12.31.2025 -
The Time In Between Lower
A 30 minute lower body class that will be straight forward using a wide variety of weights and a plyo box.
Original Drop Date: 12.30.2025 -
The Time In Between Upper
Under 30 minutes to keep you moving as you come off Holiday So Hard and in between holidays. This class will focus only on the upper body, chest, triceps, back, and shoulders using a variety of weights and a plyo box.
Original Drop Date: 12.29.2025 -
Post Holiday Blues
For your post holiday blues, join Hannah in a 45 minute strength class targeting your legs, core, and back.
Original Drop Date: 12.26.2025 -
Christmas Day
A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
Original Drop Date: 12.25.2025 -
High+Tight Gracie 11
A High+Tight using a ball, light loop band, light weights, and gliders.
Original Drop Date: 12.24.2025 -
Clocked Darcey 10
For the 10th day, we give you a Clocked class! You need a set of light weights and optional plyo box for level 2 moves.
Original Drop Date: 12.23.2025 -
Control Lindsey 9
A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
Original Drop Date: 12.22.2025 -
Sweet, Sweet, Recovery 9
35 minutes of a much needed recovery class while you are crushing your HSH workouts. This is a combo of some traditional yoga poses, stretching (with a strap), and foam roller.
Original Drop Date: 12.21.2025 -
Clocked Nicole 8
A core cardio combo using optional light weights. The class is built around the idea of 12 :)
Original Drop Date: 12.20.2025 -
Control Kim 7
No one brings the holiday cheer quite like Kim! A Control focusing on legs, triceps, back, and shoulders.
Original Drop Date: 12.19.2025 -
Cardio Shoulder Sprinkler 5
A 45 minute cardio class with weaves of shoulders using light and medium weights. This unique blend will keep your heart rate up while your shoulders are burning.
Original Drop Date: 12.17.2025 -
High+Tight Lindsey 3
For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
Original Drop Date: 12.15.2025 -
Control + High + Tight Mash Up 16
You will use a loop band, heavy weights, and optional ankle weights. This class will be entirely on the mat focusing on chest, glutes, back, and core.
Original Drop Date: 12.1.2025 -
Hit The Tread 3
In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.
The strength will target both lower, back, and shoulders throughout 10 minute strength blocks.
You have b...
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High+Tight Lindsey 12.32
A loop band and light weight focused HT with a lot of mat work focusing on glutes and core.
Original Drop Date: 12.11.2025 -
Back To Business
25 minutes of isolated back work using light and heavy weights with an optional long band.
Original Drop Date: 12.10.2025 -
In The Mix Gretchen 1.65
A full length ITM targeting legs, chest, and shoulders using a loop band (only block 1 and 2) and a plyo box.
Original Drop Date: 12.9.2025 -
Inner And Outer World
A 50 minute class focusing on inner and outer thigh using a plyo box, ankle weights, and weights. You are on the mat almost all of class but don't let that fool you, its a burner.
Original Drop Date: 11.26.2025 -
Hit The Tread 2
This class is intended to be combined with a treadmill or outdoor sprints + lower body strength. You do not need to do with a running component and can take this class as a 30 minute lower body challenge.
The strength portion is a can't miss class with unique rep rounds to keep your mind engage...
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Control Gracie 12.30
A 60 minute Control focused on your whole body using a variety of weights and a loop band. Grab a variety of weights.
Original Drop Date: 12.4.2025 -
Clocked Hannah 12.31
A 50 minute Clocked class using light weights and optional plyo box if you need it for a level 2 option. Who doesn't love a full cardio push to start or end your day?!
Original Drop Date: 12.3.2025
