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The Ups And Downs In Life
A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026 -
High+Tight Lindsey 6.33
A 50 minute HT using a glider, ankle weights for your arms or you can use light weights. This will be a full body class focusing on lower, upper, and core.
Original Drop Date: 6.29.2026 -
No Crunch Core
35 minute of no crunching, core! Grab light/medium weights, ankle weights for your arms, and long loop band.
Original Drop Date: 6.26.2026 -
Glider Arms
A 30 minute class using gliders focusing on chest, back, and triceps. Grab a light band and heavy weights with your gliders.
Original Drop Date: 6.25.2026 -
Bi Way Of Cardio
A 30 minute challenge focusing on cardio and biceps. You will need a range of weights to target the biceps and weighted cardio.
Original Drop Date: 6.24.2026 -
No Sweat, Just Sparkle
Just under 30 minutes of obliques and triceps using light weights and a long band.
Original Drop Date: 6.23.2026 -
Control Darcey 6.36
A 50 minute (5 minute warmup + 45 min of work) Control focusing on the lower body, triceps, and core. A variety of weights for triceps, deadlifts, and core. A sprinkle of shoulders.
Original Drop Date: 6.22.2026 -
Upper Body Release
A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
Original Drop Date: 6.19.2026 -
Glider Legs 2
30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
Original Drop Date: 6.18.2026 -
Keep Your Cardio Close And Your Weights Closer
Just under 30 minutes of a cardio and back challenge using medium and heavy weights, long loop band.
Original Drop Date: 6.17.2026 -
In The Mix Lindsey 7.40
A mini length, low impact cardio, ITM focusing on chest and core.
Original Drop Date: is 6.16.2026 -
I'm Losing My Mind, Just A Little
This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
Ori... -
Pump It Like It's Hot
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026 -
High + Tight Darcey 6.39
Just under 60 minutes of a High + Tight using a ball, light weights, and loop band. No shoes for today's class as you will start standing on top of the ball before moving into mat work. The focus will be on quads, outer thighs, inner tights, obliques.
Original Drop Date: 6.11.2026 -
Inside and Outside Things
20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
Original Drop Date: 6.10.2026 -
In The Mix Gretchen 6.37
A full length ITM using a plyo box for tricep dips and heavy weights (legs + back).
Original Drop Date: 6.9.2026 -
Get The Biceps Bustin'
20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026 -
She Made Me Do It
A 25 minute low impact cardio challenge using a plyo box and light weights.
Original Drop Date: 6.5.2026 -
5 Minutes On Lower
35 minutes of lower body strength using heavy weights. 5 minutes on the right leg, calves, left leg, squats, and deadlifts.
Original Drop Date: 6.4.2026 -
High+Tight Arms 2
30 minutes of High+Tight arms with Gretchen using a loop band, long band, and gliders.
Original Drop Date: 6.3.2026 -
In The Mix Steph 6.34
A 50 minute ITM using a plyo box and heavy weights for step ups to lunges and seated squats. The focus is on legs, shoulders, and chest.
Original Drop Date: 6.2.2026 -
On The Climb
Just under 40 minutes of cardio using light weights and a plyo box. You will start with slightly longer rounds using the plyo box before moving into weighted cardio and finishing with sprint rounds. Your legs and upper body will feel it in after today's class.
Original Drop Date: 6.1.2026 -
Control + High + Tight Mash Up 23
A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
Original Drop Date: 5.29.2026 -
Power Of Ten
No equipment core. This is a great challenge to just drop down and do anywhere, vacation, your living room, at the park; wherever you can get it done. Everything is 10 reps and you should do them back to back to back.
Original Drop Date: 5.28.2026
