A mini length, low impact cardio, ITM focusing on chest and core.
Original Drop Date: is 6.16.2026

This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
Ori...

15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026

Just under 60 minutes of a High + Tight using a ball, light weights, and loop band. No shoes for today's class as you will start standing on top of the ball before moving into mat work. The focus will be on quads, outer thighs, inner tights, obliques.
Original Drop Date: 6.11.2026

20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
Original Drop Date: 6.10.2026

A full length ITM using a plyo box for tricep dips and heavy weights (legs + back).
Original Drop Date: 6.9.2026

20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026

A 25 minute low impact cardio challenge using a plyo box and light weights.
Original Drop Date: 6.5.2026

35 minutes of lower body strength using heavy weights. 5 minutes on the right leg, calves, left leg, squats, and deadlifts.
Original Drop Date: 6.4.2026

30 minutes of High+Tight arms with Gretchen using a loop band, long band, and gliders.
Original Drop Date: 6.3.2026

A 50 minute ITM using a plyo box and heavy weights for step ups to lunges and seated squats. The focus is on legs, shoulders, and chest.
Original Drop Date: 6.2.2026

Just under 40 minutes of cardio using light weights and a plyo box. You will start with slightly longer rounds using the plyo box before moving into weighted cardio and finishing with sprint rounds. Your legs and upper body will feel it in after today's class.
Original Drop Date: 6.1.2026

A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
Original Drop Date: 5.29.2026

No equipment core. This is a great challenge to just drop down and do anywhere, vacation, your living room, at the park; wherever you can get it done. Everything is 10 reps and you should do them back to back to back.
Original Drop Date: 5.28.2026

A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
Orignal Drop Date: 5.27.2026

30 minutes of legs, High+Tight style using ankle weights.
Original Drop Date: 5.26.2026

A mini ITM focusing on the lower body with a little mix of dynamic, light weights for cardio and heavy for the strength.
Original Drop Date: 5.25.2026

A 30 minute flow working into back bends ending with dancer or boat/locus.
Original Drop Date: 5.22.2026

All about the sides today! Outer thighs, obliques, and outer glutes. All you need is a light set of weights and optional yoga block just to prop your forearm on.
Original Drop Date: 5.21.2026

30 minutes of work using a variety of weights focusing on shoulders, biceps, and back.
Original Drop Date: 5.20.2026

60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
Original Drop Date: 5.19.2026

34 minutes of juicy core using heavy weights and a band. This is a great add on to a cardio challenge or run.
Original Drop Date: 5.18.2026

A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
Original Drop Date: 5.15.2026

30 minutes of weighted, Control style core. You will be using heavy weights. Optional ab wheel if you have one!
Original Drop Date: 5.14.2026