No equipment core. This is a great challenge to just drop down and do anywhere, vacation, your living room, at the park; wherever you can get it done. Everything is 10 reps and you should do them back to back to back.
Original Drop Date: 5.28.2026

A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
Orignal Drop Date: 5.27.2026

30 minutes of legs, High+Tight style using ankle weights.
Original Drop Date: 5.26.2026

A mini ITM focusing on the lower body with a little mix of dynamic, light weights for cardio and heavy for the strength.
Original Drop Date: 5.25.2026

A 30 minute flow working into back bends ending with dancer or boat/locus.
Original Drop Date: 5.22.2026

All about the sides today! Outer thighs, obliques, and outer glutes. All you need is a light set of weights and optional yoga block just to prop your forearm on.
Original Drop Date: 5.21.2026

30 minutes of work using a variety of weights focusing on shoulders, biceps, and back.
Original Drop Date: 5.20.2026

60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
Original Drop Date: 5.19.2026

34 minutes of juicy core using heavy weights and a band. This is a great add on to a cardio challenge or run.
Original Drop Date: 5.18.2026

A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
Original Drop Date: 5.15.2026

30 minutes of weighted, Control style core. You will be using heavy weights. Optional ab wheel if you have one!
Original Drop Date: 5.14.2026

A mini ITM focusing on chest and cardio using a variety of weights.
Original Drop Date: 5.13.2026

Under 30 minutes of triceps and chest. This could be paired with another challenge to create your own perfect adventure. Grab a variety of weights.
Original Drop Date: 5.12.2026

A 45 minute full body cardio and strength challenge using HEAVY weights.The focus of class is to use the heaviest weights you can until you fail the movement, then you move on. The rounds are 4-5-6-7-8 minute long, broken up with shorter timed rounds between. If you do not use heavy weight, you w...

Under 20 minutes of a quick back challenge. The style will be HT with a sneak attack on inner thighs. Grab a ring, plyo box, and light weights.
Original Drop Date: 5.8.2026

A 10 minute feel good flow as a great cool down to a run or class. The focus is on HIPS.
Original Drop Date: 5.7.2026

25 minutes of a bicep and core challenge. Grab a long band, medium weights (biceps) heavy weights (plank pull throughs).
Original Drop Date: 5.6.2026

A 60 minute High+Tight focusing on glutes and quads. You will need a loop band and optional ring or ball if you can.
Original Drop Date: 5.5.2026

A full body Control using a wide range of weights (lightest for triceps, heaviest for deadlifts).
Original Drop Date: 5.4.2026

A 40 minute flow to leave you feeling restored, stretched, and mobile.
Original Drop Date: 5.1.2026

A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
Original Drop Date: 4.30.2026

A High+Tight + Control Mash Up using a variety of weights (tricep kickbacks, skullcrushers), one heavy weights (goblet squats), loop band, ankle weights (optional). This was an in studio favorite brought to you on the DS!
Original Drop Date: 4.29.2026

20 minutes of a dynamic movement challenge using a heavy set of weights and loop band. Think both explosive movements and a combination of lower and upper body mixed together.
Original Drop Date: 4.28.2026

A bicep and back focused ITM using a variety of weights. You will have deadlifts so bring heavies.
Original Drop Date: 4.27.2026