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Toasty In Twenty
A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
Original Drop Date: 8.19.2025 -
Control Hannah 8.27
A control focused on chest, biceps, and shoulders. ZERO LEGS. No dynamic movements in today's class.
Original Drop Date: 8.18.2025 -
High+Tight Steph 8.28
A 55 minute HT using a light loop band, yoga block (ball), and light weights. You will move into lots of positions in today's class to target the full body.
Original Drop Date: 8.15.2025 -
Only Upper
A 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights.
Original Drop Date: 8.14.2025 -
In The Mix Nicole 8.26
A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
Original Drop Date: 8.13.2025 -
8th Wonder Of The World
8 sets, 8 reps to make this cardio challenge the 8th wonder of the world. You need a plyo box and light weights.
Original Drop Date: 8.12.2025 -
Mashy Mash
The mash ups of all mash ups with cardio, HT legs, and Control legs. Grab all the weights and a plyo box.
Original Drop Date: 8.11.2025 -
Short Stack
A 15 minute flow to leave you feeling great. Enjoy this quickie to get your flow on.
Original Drop Date: 8.8.2025 -
Can't Miss Quickie
A quick cardio, no burpee, no plank, no equipment, challenge. This is a can't miss quickie!
Original Drop Date: 8.7.2025 -
In The Mix Gracie 8.24
An upper body focused ITM (triceps, biceps, and back) using a variety of weights and a plyo box.
Original Drop Date: 8.6.2025 -
Plyo All Day Everyday
A 30 minute challenge using the plyo box using heavy weights with some cardio.
Original Drop Date: 8.5.2025 -
Control Darcey 8.23
Under a hour of a lower body, back, and core workout. You will need a band and heavy weights.
Original Drop Date: 8.4.2025 -
Ebb+Flo Steph 7.37
A 45 minute Ebb + Flo with a solid blend of flows and poses.
Original Drop Date: 8.1.2025 -
All In The Upper
30 minute bicep and chest challenge. Grab a variety of weights for pulses and lighter bicep rounds.
Original Drop Date: 7.31.2025 -
Pop That, Pop That
A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
Original Drop Date: 7.30.2025 -
High+Tight Lindsey 7.38
A 50 minute High+Tight using light weights and optional ankle weights. A nice full body class using the ankle weights for both core and glutes.
Original Drop Date: 7.29.2025 -
One For The Books
Half cardio and half heavy weighted core. Try and bump your weights up during our core rounds.
Original Drop Date: 7.28.2025 -
No Equipment Core + Upper
A core and upper body quickie all on the mat using no equipment or optional light weights.
Original Drop Date: 7.24.2025 -
Control Steph 7.35
A full body and a full hour banger using a wide range of weights.
Original Drop Date: 7.23.2025 -
Weighted Loopy Legs
A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
Original Drop Date: 7.22.2025 -
In The Mix Kelsey 7.36
Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
Original Drop Date: 7.21.2025 -
For The Flow Of It
A 30 minute flow dedicated to all movement. Use this as an opportunity to get out of your head and into your body.
Original Drop Date: 7.18.2025 -
Burning Down The Top
A 30 minute shoulders, back, and triceps strength challenge. 1 heavy dumbbell (1 dynamic move), medium and heavy weights.
Original Drop Date: 7.17.2025
