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Take Me Away
35 minutes of lower body standing work, tabletops, and glute bridges along with heavy weights for squats. Grab a loop band.
Original Drop Date: 3.26.2026 -
Control Steph 4.39
A full variety of weights for this full body Control. 6x timed rounds, repeating those moves for 15x (ONLY ONCE!).
Original Drop Date: 3.25.2026 -
All Wound Up
Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
Original Drop Date: 3.24.2026 -
High+Tight Darcey 3.38
40 minutes of High+Tight using a foam roller (ball can be a substitute), ankle weights and light weights. You will start with foot on foam roller for small pistol squats, move to seated core, glutes with feet on foam roller (option to remove roller), and ending with tabletop glutes with forearms ...
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Ebb+Flo Steph 3.36
40 minutes of Ebb+Flo with opportunities to add additional movements, binds, flows etc.
Original Drop Date: 3.20.2026 -
Mixing The Lower
All lower body for this challenge today using heavy weights and a foam roller. This mix together Control and High+Tight style moves.
Original Drop Dates: 3.19.2026 -
In The Mix Darcey 3.35
A 45 minute tricep and leg focused ITM. You will need light weights, heavy weights, and a plyo box for dips. Great day for a tall plyo if you have one!
Original Drop Date: 3.18.2026 -
Home Alone
A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
Original Drop Date: 3.17.2026 -
In The Mix Lindsey 3.41
A 50 minute ITM with 25 sec cardio rounds, the strength will hit biceps and shoulders.
Original Drop Date: 3.16.2026 -
High+Tight Nicole 3.42
A 40 minute High+Tight focusing on the full body (inner thighs, glutes, triceps, and core) using a loop band, optional ankle weights, and light weights.
Original Drop Date: 3.13.2026 -
Control-ish
A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
Original Drop Date: 3.12.2026 -
Boom Boom Triceps
15 of a quick tricep add on with a sprinkle of core.
Original Drop Date: 3.11.2026 -
High+Tight Lindsey 3.41
45 minutes of a mat High+Tight using a ball, optional ankle weights, and light weights.
Original Drop Date: 3.10.2026 -
Walking Funny
A 30 minute calves and core challenge that left Gretchen walking funny for days to follow. You will need a set of weights to stand on and a wall nearby for balance.
Original Drop Date: 3.9.2026 -
Upper Body Shake Out
A 30 minute upper body flow a lot of mobility/shake out for the upper body. Grab a strap, band, or towel that you can use to grab.
Original Drop Date: 3.6.2026 -
Drop Down And Move
15 minutes of quick core using just you. This is the perfect class to just drop down and get moving using nothing but you.
Original Drop Date: 3.5.2026 -
When You Don't Want To
Under 20 minutes of a cardio challenge.
Original Drop Date: 3.3.2026 -
In The Mix Nicole 3.40
A full length, lower body focused ITM. You will need a wide range of weights and a plyo box.
Original Drop Date: 3.2.2026 -
Elevated Back + Tris
A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026 -
In The Mix Steph 2.42
A 50 minute ITM focusing on lower body and core.
Original Drop Date: 2.26.2026 -
Lateral + Dynamic
45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
Original Drop Date: 2.25.2026 -
Control Lindsey 2.39
40 minutes of an upper body focused Control. No lower body moves today so grab medium and light weights.
Original Drop Date: 2.24.2026 -
In The Mix Gracie 2.43
A leg, shoulder, and bicep focused In The Mix class. Grab a plyo box for the cardio rounds.
Original Drop Date: 2.23.2026 -
Flowy Flow
A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
Original Drop Date: 2.20.2026
