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Lets Get Loud
30 minutes of inner and outer thighs using a heavy set up weights, a ball, and loop band. A sprinkle of core and upper body.
Original Drop Date: 2.26.2025 -
Control Hannah 2.34
A full length Control focusing on the lower body with a sprinkle of chest and shoulders.
Original Drop Date: 2.25.2025 -
Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025 -
Ebb + Flo Steph 2.36
40 minutes of an Ebb + Flo giving you all the best of power, strength, mobility, and restore. An Ebb Classic!
Original Drop Date: 2.21.2025 -
Get Lost In It
35 minutes of lower body and core. You will need heavy and medium dumbbells.
Original Drop Date: 2.19.2025 -
Control + High + Tight Mash Up 12
A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
Original Drop Date: 2.18.2025 -
In The Mix Gracie 2.30
This will be a fun one using a variety of weights and combination of timed and rep based rounds. Legs, biceps, triceps, and core.
Original Drop Date: 2.17.2025 -
In The Mix Lindsey 2.35
Happy Valentines Day! Grab a variety of weights and plyo box for this upper body class. You will divide the cardio and strength into their own blocks of work today.
Original Drop Date: 2.14.2025 -
Invest In Your Lower
30 minutes of lower body recovery and mobility. Grab a foam roller, a lacrosse ball, and a band or strap. This is a feel good recovery that you should incorporate into your fitness routine.
Original Drop Date: 2.13.2025 -
Control Matt 2.31
A Control heavy in the full body strength so grab a variety of weights. This will leave everything feeling worked and loved.
Original Drop Date: 2.12.2020 -
Straight Into Core
20 minutes of core using a small ball and light weights. You can swap the ball for a pillow or towel. HT inspired and guaranteed to make you shake.
Original Drop Date: 2.11.2025 -
Shortie Makes It Sweet
A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
Original Drop Date: 2.10.2025 -
Control Gracie 2.32
A 45 minute Control focusing on triceps and legs. You will need a plyo box for the step up rounds in today's class.
Original Drop Date: 2.7.2025 -
Power Of Core And Cardio
A 50 minute cardio + core challenging using a plyo box, 1 heavy dumbbell, and light weights.
Original Drop Date: 2.6.2025 -
I Came, I Saw, I Conquered
40 minutes of arms (biceps, shoulders, triceps, and chest) with some dynamic.
Original Drop Date: 2.5.2025 -
Bandz Will Make Her Dance
A quickie banded lower body workout with timed rounds. You will start standing and move to the ground.
Original Drop Date: 2.4.2025 -
In The Mix Hannah 2.29
This ITM will focus on triceps, shoulders (through dynamic only), and lower body. Grab a variety of weights, light for kickbacks, and a great day for heavy lower body with shorter rounds.
Original Drop Date: 2.3.2025 -
Ebb+Flo Steph 1.62
A heavy focus on triceps and shoulder recovery in today's class. A band or strap would be great for class today.
Original Drop Date: 1.31.2025 -
Control Kim 1.61
A 50 minute Control class focusing on legs, shoulders, and back. Grab a variety of weights.
Original Drop Date: 1.30.2025 -
Get Yourself Hustlin'
A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025 -
High+Tight Steph 1.60
A 60 minute HT using light weights, ankle weights, and a ball. You could do this without any equipment.
Original Drop Date: 1.28.2025 -
Clocked Gracie 1.55
You will need light weights and a plyo box for this Clocked class. You know Gracie will bring the energy!
Original Drop Date: 1.27.2025 -
Control Darcey 1.58
A 55 minute Control targeting shoulders, biceps, legs, and core (non core options shown). Grab a variety of weights.
Original Drop Date: 1.24.2025
