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A control focused on chest, biceps, and shoulders. ZERO LEGS. No dynamic movements in today's class.
Original Drop Date: 8.18.2025
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A 55 minute HT using a light loop band, yoga block (ball), and light weights. You will move into lots of positions in today's class to target the full body.
Original Drop Date: 8.15.2025 -
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A 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights.
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In The Mix Nicole 8.26
A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
Original Drop Date: 8.13.2025
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