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  49:04

  In The Mix Kelsey 7.36

  In The Mix Kelsey 7.36

  Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
  Original Drop Date: 7.21.2025

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  30:32

  For The Flow Of It

  For The Flow Of It

  A 30 minute flow dedicated to all movement. Use this as an opportunity to get out of your head and into your body.
  Original Drop Date: 7.18.2025

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  36:55

  Burning Down The Top

  Burning Down The Top

  A 30 minute shoulders, back, and triceps strength challenge. 1 heavy dumbbell (1 dynamic move), medium and heavy weights.
  Original Drop Date: 7.17.2025