Up Next in HOT + FRESH

• 

  30:09

  All In The Upper

  All In The Upper

  30 minute bicep and chest challenge. Grab a variety of weights for pulses and lighter bicep rounds.
  Original Drop Date: 7.31.2025

• 

  40:21

  Pop That, Pop That

  Pop That, Pop That

  A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
  Original Drop Date: 7.30.2025

• 

  49:18

  High+Tight Lindsey 7.38

  High+Tight Lindsey 7.38

  A 50 minute High+Tight using light weights and optional ankle weights. A nice full body class using the ankle weights for both core and glutes.
  Original Drop Date: 7.29.2025