Up Next in HOT + FRESH

• 

  19:06

  Weighted Loopy Legs

  Weighted Loopy Legs

  A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
  Original Drop Date: 7.22.2025

• 

  49:04

  In The Mix Kelsey 7.36

  In The Mix Kelsey 7.36

  Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
  Original Drop Date: 7.21.2025

• 

  30:32

  For The Flow Of It

  For The Flow Of It

  A 30 minute flow dedicated to all movement. Use this as an opportunity to get out of your head and into your body.
  Original Drop Date: 7.18.2025