Up Next in HOT + FRESH

• 

  45:44

  Ebb+Flo Steph 7.37

  Ebb+Flo Steph 7.37

  A 45 minute Ebb + Flo with a solid blend of flows and poses.
  Original Drop Date: 8.1.2025

• 

  30:09

  All In The Upper

  All In The Upper

  30 minute bicep and chest challenge. Grab a variety of weights for pulses and lighter bicep rounds.
  Original Drop Date: 7.31.2025

• 

  40:21

  Pop That, Pop That

  Pop That, Pop That

  A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
  Original Drop Date: 7.30.2025