System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

No Equipment Core + Upper

HOT + FRESH • 20m

A core and upper body quickie all on the mat using no equipment or optional light weights.
Original Drop Date: 7.24.2025

Up Next in HOT + FRESH

  • Control Steph 7.35
    1:00:50
    Control Steph 7.35

    Control Steph 7.35

    A full body and a full hour banger using a wide range of weights.
    Original Drop Date: 7.23.2025

  • Weighted Loopy Legs
    19:06
    Weighted Loopy Legs

    Weighted Loopy Legs

    A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
    Original Drop Date: 7.22.2025

  • In The Mix Kelsey 7.36
    49:04
    In The Mix Kelsey 7.36

    In The Mix Kelsey 7.36

    Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
    Original Drop Date: 7.21.2025

×