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A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
Original Drop Date: 4.9.2025
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In The Mix Darcey 4.29
A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
Original Drop Date: 4.7.2025 -
Naked Work
A no equipment challenge with an upper body focus. This is the perfect travel workout or to get your strength back.
Original Drop Date: 4.4.2025
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