Live stream preview
A 30 minute lower body challenge using heavy weights.
Original Drop Date: 11.7.2024
Up Next in HOT + FRESH
-
Control Steph 11.19
A little bit of everything in this one! Grab a variety of weights, light enough for tricep kickbacks and heavy enough for squats, chest, and back.
Original Drop Date: 11.6.2024 -
High+Tight Gretchen 10.28
You will be using a long band (optional to use weights) and gliders. The focus is on triceps, quads, core, and glutes. You will start standing with a glider lunge, sumo squat series before making your way down to the mat.
Original Drop Date: 11.5.2024 -
In The Mix Lindsey 10.26
A ITM with short cardio rounds, the strength will focus on the upper body and core. Grab a variety of weights.
Original Drop Date: 11.4.2024
8 Comments